408
Pumpkin and ham broth rice
4.9
(424)
25 min
0 kcal
Preparación de la receta
1
Preparations: *Wash the rice *Chop onion finely *Chop garlic finely *Chop pumpkin into small cubes
2
Heat the oil and brown the garlic. Then add the soft onion until it becomes transparent. Then add the pumpkin and a couple of spoonfuls of crushed tomato. Sauté everything until the pumpkin softens.
3
Once the stock is done, add the rice and mix with the vegetables. Gradually add the vegetable broth, stirring the rice gently. In the ingredients I have put a good processed as broth, but I freeze in cubes or tupper the broth from cooking other vegetables. From boiling cook about 15 minutes. If you see that it absorbs all the broth add a little more. It does not have to be totally dry. Remove and rest for a couple of minutes.
4
Serve the portion with diced ham and grated cured cheese at the time 🧀 I also add a hit of pepper grinder. Try using 5 berry grinder, it gives a different flavor to any dish.
Ingredientes
2 raciones
2 raciones
Vegetable broth
500 gramos
Pumpkin
300 gramos
White rice
240 gramos (aprox. 2 vasos)
Onion
100 gramos (aprox. 1 unidad)
Serrano ham
50 gramos
Cured sheep cheese
40 gramos (aprox. 1 ración)
Tomato sauce
40 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Black pepper
5 gramos
Garlic
3 gramos (aprox. 1 unidad)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Vegetable broth
500 gramos
Pumpkin
300 gramos
White rice
240 gramos (aprox. 2 vasos)
Onion
100 gramos (aprox. 1 unidad)
Serrano ham
50 gramos
Cured sheep cheese
40 gramos (aprox. 1 ración)
Tomato sauce
40 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Black pepper
5 gramos
Garlic
3 gramos (aprox. 1 unidad)
Salt
1 gramo (aprox. 1 cucharadita)
1
Preparations: *Wash the rice *Chop onion finely *Chop garlic finely *Chop pumpkin into small cubes
2
Heat the oil and brown the garlic. Then add the soft onion until it becomes transparent. Then add the pumpkin and a couple of spoonfuls of crushed tomato. Sauté everything until the pumpkin softens.
3
Once the stock is done, add the rice and mix with the vegetables. Gradually add the vegetable broth, stirring the rice gently. In the ingredients I have put a good processed as broth, but I freeze in cubes or tupper the broth from cooking other vegetables. From boiling cook about 15 minutes. If you see that it absorbs all the broth add a little more. It does not have to be totally dry. Remove and rest for a couple of minutes.
4
Serve the portion with diced ham and grated cured cheese at the time 🧀 I also add a hit of pepper grinder. Try using 5 berry grinder, it gives a different flavor to any dish.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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