CARRILLERA IBÉRICA A BAJA TEMPERATURA AL PEDRO XIMENEZ
whatsapp

15

whatsapp

15

IBERIAN CHEEKS AT LOW TEMPERATURE WITH PEDRO XIMENEZ

5

(17)

0 kcal

ricofitfood

ricofitfood

Preparación de la receta

1

313Kcal (only the cheeks) HC 13g G 9g P 23g 431Kcal (cheeks with mashed potato) HC 29g G 14g P 26g Ingredients (4 servings) - 4 Iberian pork cheeks - 250g of chicken broth - 200g of shallots - 200g of pedro ximenez wine - 10g EVOO - Pepper - Laurel - Salt

2

Put the cheeks in brine, with a few pepper balls and a couple of bay leaves. 50g of salt per liter of water. Leave it for 8 to 24 hours.

3

Dry the cheeks, seal them in a casserole dish on one side only and set aside.

4

Peel and chop the shallots and poach them in the same pan with the EVOO over medium heat.

5

When it begins to take color add the broth, the and the Pedro Ximenez. Cook until reduced by half.

6

Pack the cheeks 2 by 2 and distribute the poached shallots inside.

7

We cook them for 36 to 48 hours with the roner at 65°C.

8

After cooking, cool the bags quickly by immersing them in ice if they are not going to be consumed immediately. Store them in the refrigerator for a week or freeze them. If you are going to consume them at the moment, open the bag, take out the cheeks and pour the liquid together with the shallots in a casserole and reduce until it becomes a kind of caramel. At that moment we pass the cheeks through the casserole, covering them several times with the caramel.

9

Serve the cheeks over a good mashed potato (recipe in a previous post) and top with some of the caramelized shallots.

Ingredients

Steps

Calories

1

313Kcal (only the cheeks) HC 13g G 9g P 23g 431Kcal (cheeks with mashed potato) HC 29g G 14g P 26g Ingredients (4 servings) - 4 Iberian pork cheeks - 250g of chicken broth - 200g of shallots - 200g of pedro ximenez wine - 10g EVOO - Pepper - Laurel - Salt

2

Put the cheeks in brine, with a few pepper balls and a couple of bay leaves. 50g of salt per liter of water. Leave it for 8 to 24 hours.

3

Dry the cheeks, seal them in a casserole dish on one side only and set aside.

4

Peel and chop the shallots and poach them in the same pan with the EVOO over medium heat.

5

When it begins to take color add the broth, the and the Pedro Ximenez. Cook until reduced by half.

6

Pack the cheeks 2 by 2 and distribute the poached shallots inside.

7

We cook them for 36 to 48 hours with the roner at 65°C.

8

After cooking, cool the bags quickly by immersing them in ice if they are not going to be consumed immediately. Store them in the refrigerator for a week or freeze them. If you are going to consume them at the moment, open the bag, take out the cheeks and pour the liquid together with the shallots in a casserole and reduce until it becomes a kind of caramel. At that moment we pass the cheeks through the casserole, covering them several times with the caramel.

9

Serve the cheeks over a good mashed potato (recipe in a previous post) and top with some of the caramelized shallots.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Meals

Stews

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift