

9
Grilled salmon with couscous and vegetables
3
(10)
30 min
0 kcal
Preparaci贸n de la receta
1
Bring water to boil to make the couscous. Chop the garlic and onion, carrot, bell pepper and zucchini.
2
In a frying pan with a little oil, fry the garlic and onion.
3
Add the carrot, bell pepper and zucchini and cook for a few minutes.
4
Add the spices to the vegetables, stir and cover with water.
5
Let the vegetables cook for 10 minutes.
6
Put the couscous in a bowl, cover with boiling water and cover with a cloth, about 5 minutes, separate the grains by stirring with a fork.
7
We grill the salmon.
8
Serve the couscous with the vegetables and salmon.
9
Drizzle with extra virgin olive oil and season with salt. 10.
Ingredientes
1 raci贸n
1 raci贸n

Carrot
320 gramos (aprox. 4 unidades)

Zucchini
250 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

Couscous
107 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Salmon
100 gramos (aprox. 1 rodaja)

Powdered cinnamon
30 gramos (aprox. 1 unidad)

Cumin
30 gramos (aprox. 1 unidad)

Sweet paprika
30 gramos (aprox. 1 unidad)

Garlic
3 gramos (aprox. 1 unidad)

Extra virgin olive oil
1 gramo (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n

Carrot
320 gramos (aprox. 4 unidades)

Zucchini
250 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

Couscous
107 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Salmon
100 gramos (aprox. 1 rodaja)

Powdered cinnamon
30 gramos (aprox. 1 unidad)

Cumin
30 gramos (aprox. 1 unidad)

Sweet paprika
30 gramos (aprox. 1 unidad)

Garlic
3 gramos (aprox. 1 unidad)

Extra virgin olive oil
1 gramo (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 unidad)
1
Bring water to boil to make the couscous. Chop the garlic and onion, carrot, bell pepper and zucchini.
2
In a frying pan with a little oil, fry the garlic and onion.
3
Add the carrot, bell pepper and zucchini and cook for a few minutes.
4
Add the spices to the vegetables, stir and cover with water.
5
Let the vegetables cook for 10 minutes.
6
Put the couscous in a bowl, cover with boiling water and cover with a cloth, about 5 minutes, separate the grains by stirring with a fork.
7
We grill the salmon.
8
Serve the couscous with the vegetables and salmon.
9
Drizzle with extra virgin olive oil and season with salt. 10.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Meals
Vegetables
Healthy dish 馃
隆Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 馃幆 隆Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...