1064
Realfood chicken nuggets
5
(1074)
33 min
0 kcal
paulamsrl
Preparación de la receta
1
Preheat the oven to 200° up and down heat. Cut the chicken breasts into small cubes and mix with the cheese spread, tabasco and spices (you can add the spices you like).
2
On the other hand we put the cereals, the flour and the spices (again to taste) in a bag with zip and with a rolling pin we "knead" until it is crushed. I like to have big pieces of cereals, but it is up to each one's taste.
3
In a bowl also mix the egg, a splash of EVOO and another splash of milk and beat.
4
Now we will have three different bags, one with chicken, one with the cereals/flour and one with the beaten egg. We will form little balls of chicken, we will coat them with the egg and then with the cereals.
5
In a baking tray with parchment paper we will put the chicken balls with their breading. Bake in the oven for 15-20 minutes (depending on the strength of the oven).
6
Once ready, we can serve it with any sauce, realfood!
Ingredientes
4 raciones
4 raciones
Chicken breast
300 gramos
Cheese spread
100 gramos
Gluten free cereals
40 gramos
Chickpea flour
35 gramos
Chicken egg
30 gramos (aprox. 1 unidad)
Milk
20 gramos
Extra virgin olive oil
10 gramos (aprox. 1 cucharada)
Garlic powder
10 gramos
Oregano
10 gramos
Spicy paprika
10 gramos
Black pepper
10 gramos
Tabasco
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Chicken breast
300 gramos
Cheese spread
100 gramos
Gluten free cereals
40 gramos
Chickpea flour
35 gramos
Chicken egg
30 gramos (aprox. 1 unidad)
Milk
20 gramos
Extra virgin olive oil
10 gramos (aprox. 1 cucharada)
Garlic powder
10 gramos
Oregano
10 gramos
Spicy paprika
10 gramos
Black pepper
10 gramos
Tabasco
5 gramos (aprox. 1 cucharadita)
1
Preheat the oven to 200° up and down heat. Cut the chicken breasts into small cubes and mix with the cheese spread, tabasco and spices (you can add the spices you like).
2
On the other hand we put the cereals, the flour and the spices (again to taste) in a bag with zip and with a rolling pin we "knead" until it is crushed. I like to have big pieces of cereals, but it is up to each one's taste.
3
In a bowl also mix the egg, a splash of EVOO and another splash of milk and beat.
4
Now we will have three different bags, one with chicken, one with the cereals/flour and one with the beaten egg. We will form little balls of chicken, we will coat them with the egg and then with the cereals.
5
In a baking tray with parchment paper we will put the chicken balls with their breading. Bake in the oven for 15-20 minutes (depending on the strength of the oven).
6
Once ready, we can serve it with any sauce, realfood!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meat
Accompaniment
Children's
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