Hamburguesas de soja texturizada
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122

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122

Textured soybean burgers

4.5

(125)

26 min

0 kcal

laura_nutrirun

laura_nutrirun

Preparación de la receta

1

Soak the textured soybeans in a container for at least two hours to hydrate them.

2

Drain the soybeans well in a colander, removing as much water as possible. Place it in a bowl, and add the chickpea flour, the spices and the previously chopped garlic. Stir with your hands, mix by squeezing and integrate all the ingredients well. If it is too wet, add more chickpea flour to absorb the water.

3

Heat a frying pan with a little EVOO. Take portions of the mixture and shape them into patties (as thin as possible), and heat them in the frying pan over medium heat: 3-4 minutes per side (without burning). I had 10 portions (2 portions per serving).

Ingredients

Steps

Calories

1

Soak the textured soybeans in a container for at least two hours to hydrate them.

2

Drain the soybeans well in a colander, removing as much water as possible. Place it in a bowl, and add the chickpea flour, the spices and the previously chopped garlic. Stir with your hands, mix by squeezing and integrate all the ingredients well. If it is too wet, add more chickpea flour to absorb the water.

3

Heat a frying pan with a little EVOO. Take portions of the mixture and shape them into patties (as thin as possible), and heat them in the frying pan over medium heat: 3-4 minutes per side (without burning). I had 10 portions (2 portions per serving).

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegan

Gluten free

Vegetarian

Meals

Hamburgers

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