Baked monkfish with refried fish

Preheat the oven to 220 degrees.

In an oven tray, put the monkfish and salt it. And when the oven is hot, put it in the oven.

While the monkfish is in the oven, cut the garlic into slices, the cayenne and with about 3 tablespoons of oil in a frying pan, make it very soft until golden brown and turn off the heat.

When the monkfish is done, put the pan back on the heat and heat the oil, and when it is hot add the tablespoon of vinegar, stir quickly (it usually splashes), and pour it over the monkfish.

Now we make the three turnovers, which consists of: Pour back all the oil, vinegar and the game released by the monkfish in the pan, stir and pour it back on top of the monkfish. This way 3 times. In this way all the liquids come together and form a kind of pilpil that gives it the kick and ready!