13
Chicken curry
5
(15)
0 kcal
ainara8
Preparación de la receta
1
Cut the breasts into pieces. Add a dash of EVOO and all the spices to taste. Leave to marinate in the fridge for at least 2 hours, if it is overnight, better.
2
Take the marinated chicken, put it in a frying pan and fry it (it does not need any more oil than the marinated chicken). Cut the leek and add it. Once sautéed, add 1 small brick of fried tomato (or if you have homemade it also works). Leave it for a few minutes and add the whole can of coconut milk. Stir well and let it thicken.
3
Taste and correct the spices according to taste.
4
The rice is from a microwave cup. So there is no mystery hehehehe
Ingredientes
3 raciones
3 raciones
Chicken breast
450 gramos (aprox. 3 unidades)
Coconut milk
400 gramos (aprox. 1 unidad)
Tomato sauce
210 gramos (aprox. 1 cartón)
Cilantro
100 gramos
Nutmeg
100 gramos
Black pepper
100 gramos
Leek
75 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Cumin
5 gramos (aprox. 1 cucharada)
Curry
5 gramos (aprox. 1 cucharada)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Onion powder
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Chicken breast
450 gramos (aprox. 3 unidades)
Coconut milk
400 gramos (aprox. 1 unidad)
Tomato sauce
210 gramos (aprox. 1 cartón)
Cilantro
100 gramos
Nutmeg
100 gramos
Black pepper
100 gramos
Leek
75 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Cumin
5 gramos (aprox. 1 cucharada)
Curry
5 gramos (aprox. 1 cucharada)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Onion powder
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the breasts into pieces. Add a dash of EVOO and all the spices to taste. Leave to marinate in the fridge for at least 2 hours, if it is overnight, better.
2
Take the marinated chicken, put it in a frying pan and fry it (it does not need any more oil than the marinated chicken). Cut the leek and add it. Once sautéed, add 1 small brick of fried tomato (or if you have homemade it also works). Leave it for a few minutes and add the whole can of coconut milk. Stir well and let it thicken.
3
Taste and correct the spices according to taste.
4
The rice is from a microwave cup. So there is no mystery hehehehe
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Curry
Dinner
Meat
Meals
Lactose free
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