

6
Calamari with potatoes and shrimp
3
(7)
0 kcal
Preparación de la receta
1
Cut the squid into squares and marinate it with garlic and EVOO for at least 30 minutes.
2
Heat a casserole with a spoonful of EVOO and add the tomatoes and the diced onion. When the onion is transparent, add the potatoes cut in medium-sized cubes, the shrimps and the rosemary. Be careful not to stick the potatoes. And when we mix everything we add the water and the squid, passing it first through a frying pan so that it takes the flavor of the garlic. Let everything cook until the potato and the squid are done.
3
Add the lemon juice, parsley, paprika and salt and pepper to taste.
Ingredientes
4 raciones
4 raciones

Squid
630 gramos

Potato
600 gramos

Natural mineral water
500 gramos

Tomato
200 gramos (aprox. 2 unidades)

Prawn
180 gramos

Onion
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Sweet paprika
5 gramos (aprox. 1 cucharadita)

Rosemary
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)

Parsley
3 gramos (aprox. 1 cucharadita)

Lemon juice
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Squid
630 gramos

Potato
600 gramos

Natural mineral water
500 gramos

Tomato
200 gramos (aprox. 2 unidades)

Prawn
180 gramos

Onion
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Sweet paprika
5 gramos (aprox. 1 cucharadita)

Rosemary
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)

Parsley
3 gramos (aprox. 1 cucharadita)

Lemon juice
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the squid into squares and marinate it with garlic and EVOO for at least 30 minutes.
2
Heat a casserole with a spoonful of EVOO and add the tomatoes and the diced onion. When the onion is transparent, add the potatoes cut in medium-sized cubes, the shrimps and the rosemary. Be careful not to stick the potatoes. And when we mix everything we add the water and the squid, passing it first through a frying pan so that it takes the flavor of the garlic. Let everything cook until the potato and the squid are done.
3
Add the lemon juice, parsley, paprika and salt and pepper to taste.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Meals
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