

11
Mussels in marinara style
3
(12)
20 min
0 kcal
Preparación de la receta
1
We put the baby mussels to cook in salted water. When they are cooked, set aside along with the cooking broth.
2
Cut the garlic cloves into slices and the onion into small pieces. Finely chop the parsley.
3
In a wide frying pan put the AOVE and a heaped spoonful of whole wheat spelt flour (or any other whole wheat flour. This is to give thickness to the sauce and on the way we give it a touch of flavor). Toast the flour a little and then add the garlic, onion and parsley. Fry everything.
4
When everything is fried, add the mussels with a skimmer. Reserve the broth.
5
Add the wine to the mussels and let the alcohol evaporate. Then, add part of the cooking broth.
6
Let it boil until we see that the sauce has the thickness we want. Serve hot.
Ingredients
Steps
Calories
1
We put the baby mussels to cook in salted water. When they are cooked, set aside along with the cooking broth.
2
Cut the garlic cloves into slices and the onion into small pieces. Finely chop the parsley.
3
In a wide frying pan put the AOVE and a heaped spoonful of whole wheat spelt flour (or any other whole wheat flour. This is to give thickness to the sauce and on the way we give it a touch of flavor). Toast the flour a little and then add the garlic, onion and parsley. Fry everything.
4
When everything is fried, add the mussels with a skimmer. Reserve the broth.
5
Add the wine to the mussels and let the alcohol evaporate. Then, add part of the cooking broth.
6
Let it boil until we see that the sauce has the thickness we want. Serve hot.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Fish and seafood
All
Meals
Stews
Lactose free
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