

3
Brown Rice
3
(4)
35 min
0 kcal
Preparación de la receta
1
We put a pot with plenty of water with salt, oil and a bay leaf.

2
When it starts to boil, add the rice, taking into account that rice is brown and takes longer to cook, 20 minutes.

3
Add the garlic powder and mix again.
4
Serve hot and sprinkle with chopped coriander.

5
Drain and place under cold running water to stop cooking. Reserve

6
Meanwhile, in a frying pan with oil, add the sliced mushrooms.

7
Mushrooms in strips

8
Onion cut into julienne strips

9
And the peeled and grated carrots

10
Incorporate the peppers

11
Soy sauce

12
And the rice, stir everything very well to mix all the flavors.

Ingredientes
4 raciones
4 raciones

Carrot
320 gramos (aprox. 4 unidades)

Mushroom
250 gramos

Mushroom
250 gramos

Brown rice
200 gramos (aprox. 4 puñados)

Sweet onion
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Garlic powder
5 gramos (aprox. 1 cucharadita)

Cilantro
5 gramos (aprox. 1 cucharadita)

Black pepper
5 gramos (aprox. 1 cucharadita)

Ground cayenne pepper
3 gramos (aprox. 1 cucharadita)

Bay leaf
2 gramos (aprox. 2 hojas)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Carrot
320 gramos (aprox. 4 unidades)

Mushroom
250 gramos

Mushroom
250 gramos

Brown rice
200 gramos (aprox. 4 puñados)

Sweet onion
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Garlic powder
5 gramos (aprox. 1 cucharadita)

Cilantro
5 gramos (aprox. 1 cucharadita)

Black pepper
5 gramos (aprox. 1 cucharadita)

Ground cayenne pepper
3 gramos (aprox. 1 cucharadita)

Bay leaf
2 gramos (aprox. 2 hojas)
1
We put a pot with plenty of water with salt, oil and a bay leaf.

2
When it starts to boil, add the rice, taking into account that rice is brown and takes longer to cook, 20 minutes.

3
Add the garlic powder and mix again.
4
Serve hot and sprinkle with chopped coriander.

5
Drain and place under cold running water to stop cooking. Reserve

6
Meanwhile, in a frying pan with oil, add the sliced mushrooms.

7
Mushrooms in strips

8
Onion cut into julienne strips

9
And the peeled and grated carrots

10
Incorporate the peppers

11
Soy sauce

12
And the rice, stir everything very well to mix all the flavors.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Rice
Gluten free
Vegetarian
Meals
Vegetables
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