Arroz Integral
whatsapp

3

whatsapp

3

Brown Rice

3

(4)

35 min

0 kcal

m.jose_roca

m.jose_roca

Preparación de la receta

1

We put a pot with plenty of water with salt, oil and a bay leaf.

Arroz Integral Paso 0

2

When it starts to boil, add the rice, taking into account that rice is brown and takes longer to cook, 20 minutes.

Arroz Integral Paso 1

3

Add the garlic powder and mix again.

4

Serve hot and sprinkle with chopped coriander.

Arroz Integral Paso 3

5

Drain and place under cold running water to stop cooking. Reserve

Arroz Integral Paso 4

6

Meanwhile, in a frying pan with oil, add the sliced mushrooms.

Arroz Integral Paso 5

7

Mushrooms in strips

Arroz Integral Paso 6

8

Onion cut into julienne strips

Arroz Integral Paso 7

9

And the peeled and grated carrots

Arroz Integral Paso 8

10

Incorporate the peppers

Arroz Integral Paso 9

11

Soy sauce

Arroz Integral Paso 10

12

And the rice, stir everything very well to mix all the flavors.

Arroz Integral Paso 11

Ingredients

Steps

Calories

1

We put a pot with plenty of water with salt, oil and a bay leaf.

Arroz Integral Paso 0

2

When it starts to boil, add the rice, taking into account that rice is brown and takes longer to cook, 20 minutes.

Arroz Integral Paso 1

3

Add the garlic powder and mix again.

4

Serve hot and sprinkle with chopped coriander.

Arroz Integral Paso 3

5

Drain and place under cold running water to stop cooking. Reserve

Arroz Integral Paso 4

6

Meanwhile, in a frying pan with oil, add the sliced mushrooms.

Arroz Integral Paso 5

7

Mushrooms in strips

Arroz Integral Paso 6

8

Onion cut into julienne strips

Arroz Integral Paso 7

9

And the peeled and grated carrots

Arroz Integral Paso 8

10

Incorporate the peppers

Arroz Integral Paso 9

11

Soy sauce

Arroz Integral Paso 10

12

And the rice, stir everything very well to mix all the flavors.

Arroz Integral Paso 11

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Rice

Gluten free

Vegetarian

Meals

Vegetables

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift