516
Veal stew with vegetables
4.9
(525)
80 min
0 kcal
Preparación de la receta
1
Clean the meat well, remove excess fat and cut into bite-size pieces, season with salt and pepper and coat both sides with oatmeal.
2
In a casserole or large pot with EVOO, brown the meat (removing the excess flour beforehand), remove and set aside.
3
In the same frying pan over low heat, sauté a chopped garlic for 1 minute and add the carrot in small slices and the chopped onion.
4
When the onion is poached, add the meat, spices, stir and add a splash of wine until it evaporates (or vegetable stock). Let it cook for 3-4 minutes.
5
Add the tomato sauce and the necessary amount of water to cover the meat and let it cook for about 1 hour.
6
Check every 10-15 minutes that it does not stick. If the water evaporates and we want it more liquid, add more water or hot broth to the pot.
7
In the last 5 minutes, add the peas.
Ingredientes
2 raciones
2 raciones
Pork cheek
300 gramos
Carrot
240 gramos (aprox. 3 unidades)
Crushed tomato
200 gramos (aprox. ½ latas)
Onion
100 gramos (aprox. 1 unidad)
Peas
100 gramos (aprox. 2 puñados)
Oat flour
20 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Red wine
10 gramos
Rosemary
5 gramos (aprox. 1 cucharadita)
Garlic
3 gramos (aprox. 1 unidad)
Black pepper
3 gramos (aprox. 1 cucharadita)
Thyme
3 gramos (aprox. 1 cucharadita)
Bay leaf
1 gramo (aprox. 1 hoja)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Pork cheek
300 gramos
Carrot
240 gramos (aprox. 3 unidades)
Crushed tomato
200 gramos (aprox. ½ latas)
Onion
100 gramos (aprox. 1 unidad)
Peas
100 gramos (aprox. 2 puñados)
Oat flour
20 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Red wine
10 gramos
Rosemary
5 gramos (aprox. 1 cucharadita)
Garlic
3 gramos (aprox. 1 unidad)
Black pepper
3 gramos (aprox. 1 cucharadita)
Thyme
3 gramos (aprox. 1 cucharadita)
Bay leaf
1 gramo (aprox. 1 hoja)
1
Clean the meat well, remove excess fat and cut into bite-size pieces, season with salt and pepper and coat both sides with oatmeal.
2
In a casserole or large pot with EVOO, brown the meat (removing the excess flour beforehand), remove and set aside.
3
In the same frying pan over low heat, sauté a chopped garlic for 1 minute and add the carrot in small slices and the chopped onion.
4
When the onion is poached, add the meat, spices, stir and add a splash of wine until it evaporates (or vegetable stock). Let it cook for 3-4 minutes.
5
Add the tomato sauce and the necessary amount of water to cover the meat and let it cook for about 1 hour.
6
Check every 10-15 minutes that it does not stick. If the water evaporates and we want it more liquid, add more water or hot broth to the pot.
7
In the last 5 minutes, add the peas.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Meat
Meals
Stews
Vegetables
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