Guiso de ternera con verduras
whatsapp

516

whatsapp

516

Veal stew with vegetables

4.9

(525)

80 min

0 kcal

Albitrips

Albitrips

Preparación de la receta

1

Clean the meat well, remove excess fat and cut into bite-size pieces, season with salt and pepper and coat both sides with oatmeal.

2

In a casserole or large pot with EVOO, brown the meat (removing the excess flour beforehand), remove and set aside.

3

In the same frying pan over low heat, sauté a chopped garlic for 1 minute and add the carrot in small slices and the chopped onion.

4

When the onion is poached, add the meat, spices, stir and add a splash of wine until it evaporates (or vegetable stock). Let it cook for 3-4 minutes.

5

Add the tomato sauce and the necessary amount of water to cover the meat and let it cook for about 1 hour.

6

Check every 10-15 minutes that it does not stick. If the water evaporates and we want it more liquid, add more water or hot broth to the pot.

7

In the last 5 minutes, add the peas.

Ingredients

Steps

Calories

1

Clean the meat well, remove excess fat and cut into bite-size pieces, season with salt and pepper and coat both sides with oatmeal.

2

In a casserole or large pot with EVOO, brown the meat (removing the excess flour beforehand), remove and set aside.

3

In the same frying pan over low heat, sauté a chopped garlic for 1 minute and add the carrot in small slices and the chopped onion.

4

When the onion is poached, add the meat, spices, stir and add a splash of wine until it evaporates (or vegetable stock). Let it cook for 3-4 minutes.

5

Add the tomato sauce and the necessary amount of water to cover the meat and let it cook for about 1 hour.

6

Check every 10-15 minutes that it does not stick. If the water evaporates and we want it more liquid, add more water or hot broth to the pot.

7

In the last 5 minutes, add the peas.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Meat

Meals

Stews

Vegetables

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift