316
Chocolate cream with dates
5
(329)
0 kcal
mandarinafit
Preparación de la receta
1
Leave the dates to soak in a bowl with the milk, already pitted. The next morning the milk will have turned brown and will have the flavor of the dates.
2
Put the dates together with the milk in a saucepan, add 3 tablespoons of pure defatted cocoa powder and boil. Stir while the dates and help with the spoon to break them up.
3
Wait for a paste to form, place in a suitable container and refrigerate, ready to eat!
Ingredientes
1 ración
1 ración
Milk
70 gramos
Dates
38 gramos (aprox. 15 unidades)
Cocoa powder
3 gramos (aprox. 3 cucharadas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Milk
70 gramos
Dates
38 gramos (aprox. 15 unidades)
Cocoa powder
3 gramos (aprox. 3 cucharadas)
1
Leave the dates to soak in a bowl with the milk, already pitted. The next morning the milk will have turned brown and will have the flavor of the dates.
2
Put the dates together with the milk in a saucepan, add 3 tablespoons of pure defatted cocoa powder and boil. Stir while the dates and help with the spoon to break them up.
3
Wait for a paste to form, place in a suitable container and refrigerate, ready to eat!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Toast
Breakfast
Accompaniment
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