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5

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5

Baked Sea Bass with Vegetables and Potatoes

3

(6)

0 kcal

LauraS25

LauraS25

Preparación de la receta

1

Cut the vegetables into strips of the desired thickness. In the case of zucchini in thin slices.

2

To speed up the process, I make the vegetables previously in the microwave in a steamed container, this way it is much faster. On one side I put the peppers and onion 5 minutes at maximum power already salted.

3

Put the zucchini in the microwave for 3 minutes at maximum power.

4

Peel the potato and make slices about half a centimeter wide. We will also put it in the microwave for 5 minutes.

5

Brush the tray in which we are going to put everything. I prefer to do it in a glass one rather than on the oven tray because it is easier to clean.

6

We arrange the vegetables and the potato making a bed. At this point I take the opportunity to preheat the oven to 180 degrees.

7

Place the sea bass on the bed of vegetables (any fish is fine, sea bream, turbot or sole is also very tasty).

8

We add the spices that we like the most. I always add pepper, parsley and garlic powder. I also put a slice of lemon on the fish and squeeze a little on the tray.

9

We take it to the oven preheated to 180 degrees about 15 minutes. The time will be orientarivo and will depend on the point that you like for the same one. It can be a little more if you like it more done.

Ingredients

Steps

Calories

1

Cut the vegetables into strips of the desired thickness. In the case of zucchini in thin slices.

2

To speed up the process, I make the vegetables previously in the microwave in a steamed container, this way it is much faster. On one side I put the peppers and onion 5 minutes at maximum power already salted.

3

Put the zucchini in the microwave for 3 minutes at maximum power.

4

Peel the potato and make slices about half a centimeter wide. We will also put it in the microwave for 5 minutes.

5

Brush the tray in which we are going to put everything. I prefer to do it in a glass one rather than on the oven tray because it is easier to clean.

6

We arrange the vegetables and the potato making a bed. At this point I take the opportunity to preheat the oven to 180 degrees.

7

Place the sea bass on the bed of vegetables (any fish is fine, sea bream, turbot or sole is also very tasty).

8

We add the spices that we like the most. I always add pepper, parsley and garlic powder. I also put a slice of lemon on the fish and squeeze a little on the tray.

9

We take it to the oven preheated to 180 degrees about 15 minutes. The time will be orientarivo and will depend on the point that you like for the same one. It can be a little more if you like it more done.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Fish and seafood

Meals

Vegetables

From the orchard

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