

5
Baked Sea Bass with Vegetables and Potatoes
3
(6)
0 kcal
Preparación de la receta
1
Cut the vegetables into strips of the desired thickness. In the case of zucchini in thin slices.
2
To speed up the process, I make the vegetables previously in the microwave in a steamed container, this way it is much faster. On one side I put the peppers and onion 5 minutes at maximum power already salted.
3
Put the zucchini in the microwave for 3 minutes at maximum power.
4
Peel the potato and make slices about half a centimeter wide. We will also put it in the microwave for 5 minutes.
5
Brush the tray in which we are going to put everything. I prefer to do it in a glass one rather than on the oven tray because it is easier to clean.
6
We arrange the vegetables and the potato making a bed. At this point I take the opportunity to preheat the oven to 180 degrees.
7
Place the sea bass on the bed of vegetables (any fish is fine, sea bream, turbot or sole is also very tasty).
8
We add the spices that we like the most. I always add pepper, parsley and garlic powder. I also put a slice of lemon on the fish and squeeze a little on the tray.
9
We take it to the oven preheated to 180 degrees about 15 minutes. The time will be orientarivo and will depend on the point that you like for the same one. It can be a little more if you like it more done.
Ingredients
Steps
Calories
1
Cut the vegetables into strips of the desired thickness. In the case of zucchini in thin slices.
2
To speed up the process, I make the vegetables previously in the microwave in a steamed container, this way it is much faster. On one side I put the peppers and onion 5 minutes at maximum power already salted.
3
Put the zucchini in the microwave for 3 minutes at maximum power.
4
Peel the potato and make slices about half a centimeter wide. We will also put it in the microwave for 5 minutes.
5
Brush the tray in which we are going to put everything. I prefer to do it in a glass one rather than on the oven tray because it is easier to clean.
6
We arrange the vegetables and the potato making a bed. At this point I take the opportunity to preheat the oven to 180 degrees.
7
Place the sea bass on the bed of vegetables (any fish is fine, sea bream, turbot or sole is also very tasty).
8
We add the spices that we like the most. I always add pepper, parsley and garlic powder. I also put a slice of lemon on the fish and squeeze a little on the tray.
9
We take it to the oven preheated to 180 degrees about 15 minutes. The time will be orientarivo and will depend on the point that you like for the same one. It can be a little more if you like it more done.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
Vegetables
From the orchard
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