Tartar de Atún con Guacamole 🐟🥑
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25

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25

Tuna Tartare with Guacamole 🐟🥑

5

(27)

0 kcal

melcontrerasp

melcontrerasp

Preparación de la receta

1

To marinate the tuna: Chop the tuna steaks into small cubes and place in a bowl. Marinate it with EVOO, a teaspoon of Dijon mustard and a dash of soy sauce. Keep in the refrigerator and let it rest to get more flavor (I left it for a couple of hours).

2

For the guacamole: In the blender container, introduce the avocado, half a spring onion, the juice of half a lemon, a handful of coriander, a pinch of salt, a dash of EVOO and blend everything well. I recommend keeping it in the refrigerator for a while to obtain a more solid consistency.

3

To plate: Place the mold on the plate and add, first, the guacamole by flattening it with a spoon; second, the tuna, and repeat the same operation with the spoon. Unmold the result and decorate with the chia seeds on top.

4

Ready to eat! 😋🥑🐟🤩

Ingredients

Steps

Calories

1

To marinate the tuna: Chop the tuna steaks into small cubes and place in a bowl. Marinate it with EVOO, a teaspoon of Dijon mustard and a dash of soy sauce. Keep in the refrigerator and let it rest to get more flavor (I left it for a couple of hours).

2

For the guacamole: In the blender container, introduce the avocado, half a spring onion, the juice of half a lemon, a handful of coriander, a pinch of salt, a dash of EVOO and blend everything well. I recommend keeping it in the refrigerator for a while to obtain a more solid consistency.

3

To plate: Place the mold on the plate and add, first, the guacamole by flattening it with a spoon; second, the tuna, and repeat the same operation with the spoon. Unmold the result and decorate with the chia seeds on top.

4

Ready to eat! 😋🥑🐟🤩

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Asian

Dinner

Fish and seafood

Meals

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