11
Cod with pil pil sauce
3
(12)
0 kcal
anamardel
Preparación de la receta
1
In a frying pan cover with EVOO and fry the sliced garlic, when they begin to brown, remove them from the oil and let them drain on paper towels. In the same oil put the cod fillets, skin side down. Leave over medium-low heat to release the gelatin for a few minutes.
2
After about 5 minutes turn them over and leave them for another 5 min. Approx. remove and put them in the microwave for another 5-6 minutes. In the meantime with a whisk, stir well the oil that together with the gelatin released by the balacao will form a sauce. Spice with parsley and a pinch of cayenne powder. Return the garlic to the sauce and continue stirring. Add the cod and leave for a couple of minutes more. And that's it! Super easy and fast 🤗🤗
Ingredientes
2 raciones
2 raciones
Cod
400 gramos (aprox. 2 piezas)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Garlic
18 gramos (aprox. 6 unidades)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Cod
400 gramos (aprox. 2 piezas)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Garlic
18 gramos (aprox. 6 unidades)
1
In a frying pan cover with EVOO and fry the sliced garlic, when they begin to brown, remove them from the oil and let them drain on paper towels. In the same oil put the cod fillets, skin side down. Leave over medium-low heat to release the gelatin for a few minutes.
2
After about 5 minutes turn them over and leave them for another 5 min. Approx. remove and put them in the microwave for another 5-6 minutes. In the meantime with a whisk, stir well the oil that together with the gelatin released by the balacao will form a sauce. Spice with parsley and a pinch of cayenne powder. Return the garlic to the sauce and continue stirring. Add the cod and leave for a couple of minutes more. And that's it! Super easy and fast 🤗🤗
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Gluten free
All
Meals
Lactose free
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