

13
Sea bass in sauce with peppers
5
(19)
0 kcal
Preparaci贸n de la receta
1
Ingredients: I buy the whole sea bass and take out the loins I love to do it myself 馃槉. -4 -6 sea bass loins - 3 garlic -2 onions -2 red peppers -1 glass of white cooking wine ( Mercadona) -4 spoonfuls of fried tomato -salt - pepper, paprika, Proven莽al herbs -2 chilli peppers -EVOO
2
First, poach the onions and peppers in julienne until they are half caramelized, then add the chili peppers, the white wine and the fried tomato.
3
Marinate the sea bass loins for a couple of hours with the garlic and pepper. Then add a little salt and sear them on the grill.
4
Place the loins in the covered casserole dish for 3-4 minutes until cooked and sprinkle with the Provencal herbs and paprika 馃構馃構馃構馃構.
Ingredientes
1 raci贸n
1 raci贸n

Sea bass
600 gramos (aprox. 4 filetes)

Red bell pepper
400 gramos (aprox. 2 unidades)
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n

Sea bass
600 gramos (aprox. 4 filetes)

Red bell pepper
400 gramos (aprox. 2 unidades)
1
Ingredients: I buy the whole sea bass and take out the loins I love to do it myself 馃槉. -4 -6 sea bass loins - 3 garlic -2 onions -2 red peppers -1 glass of white cooking wine ( Mercadona) -4 spoonfuls of fried tomato -salt - pepper, paprika, Proven莽al herbs -2 chilli peppers -EVOO
2
First, poach the onions and peppers in julienne until they are half caramelized, then add the chili peppers, the white wine and the fried tomato.
3
Marinate the sea bass loins for a couple of hours with the garlic and pepper. Then add a little salt and sear them on the grill.
4
Place the loins in the covered casserole dish for 3-4 minutes until cooked and sprinkle with the Provencal herbs and paprika 馃構馃構馃構馃構.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Sauces
Dinner
Fish and seafood
Gluten free
All
Meals
Stews
Vegetables
Lactose free
Salads and bowls
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