4
Sardine toast with ratatouille 🍞🐟
3
(5)
15 min
0 kcal
cirquefoodie
Preparación de la receta
1
- We cut all the vegetables into cubes to make the ratatouille. 🫑🍆🍅🧄 - We throw them into the pan with a good splash of EVOO. - Fire to full 🔥, stir, medium heat with a little water💧 and covered pan. - 10 minutes cooking time. ⏲
2
- Serve in a plate the canned sardines 🐟 and in a small bowl the ratatouille 🥣 (With a little hot sauce it is divine 🌶🔥). - Assemble the tostas, and let's dig in! 😋 *With these quantities it gives for approximately 6 toasts of Wasa bread.
Ingredientes
1 ración
1 ración
Eggplant
100 gramos (aprox. ½ unidades)
Sardines in olive oil
100 gramos (aprox. 1 lata)
Tomato
100 gramos (aprox. 1 unidad)
Whole wheat crackers
60 gramos (aprox. 6 unidades)
Green bell pepper
50 gramos (aprox. ½ unidades)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Garlic
10 gramos (aprox. 2 piezas)
Mushroom
10 gramos (aprox. 1 unidad)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Eggplant
100 gramos (aprox. ½ unidades)
Sardines in olive oil
100 gramos (aprox. 1 lata)
Tomato
100 gramos (aprox. 1 unidad)
Whole wheat crackers
60 gramos (aprox. 6 unidades)
Green bell pepper
50 gramos (aprox. ½ unidades)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Garlic
10 gramos (aprox. 2 piezas)
Mushroom
10 gramos (aprox. 1 unidad)
Salt
1 gramo (aprox. 1 cucharadita)
1
- We cut all the vegetables into cubes to make the ratatouille. 🫑🍆🍅🧄 - We throw them into the pan with a good splash of EVOO. - Fire to full 🔥, stir, medium heat with a little water💧 and covered pan. - 10 minutes cooking time. ⏲
2
- Serve in a plate the canned sardines 🐟 and in a small bowl the ratatouille 🥣 (With a little hot sauce it is divine 🌶🔥). - Assemble the tostas, and let's dig in! 😋 *With these quantities it gives for approximately 6 toasts of Wasa bread.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Snack
Quick
Fish and seafood
Toast
Vegetables
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