Soja texturizada con curry y yogurt
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12

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12

Texturized soybean with curry and yogurt

5

(15)

0 kcal

janimm

janimm

Preparación de la receta

1

Put the textured soybeans in a deep bowl, add boiling water and leave for 20 minutes to hydrate. Then drain.

2

In another bowl add and mix the yogurt, coconut, lemon, pepper and salt.

3

Sauté the chopped onion with a dash of AOV and once ready, add the texturized soy, a little salt, the curry and let it cook for 10 minutes.

4

4. Add the mixture prepared in point 2 and cook for a couple of minutes more and it is ready to serve.

5

* Suggestion: Serve with basmati rice or a mixture of long rice, wild rice and brown red rice.

Ingredients

Steps

Calories

1

Put the textured soybeans in a deep bowl, add boiling water and leave for 20 minutes to hydrate. Then drain.

2

In another bowl add and mix the yogurt, coconut, lemon, pepper and salt.

3

Sauté the chopped onion with a dash of AOV and once ready, add the texturized soy, a little salt, the curry and let it cook for 10 minutes.

4

4. Add the mixture prepared in point 2 and cook for a couple of minutes more and it is ready to serve.

5

* Suggestion: Serve with basmati rice or a mixture of long rice, wild rice and brown red rice.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Curry

Dinner

Meals

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