Espirales de Garbanzo a la "Carbonara" vegetariana.
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Chickpea spirals with vegetarian "carbonara".

3

(2)

10 min

0 kcal

Hellinmusic

Hellinmusic

Preparación de la receta

1

Cook the chickpea pasta with salt for the time indicated on the package (in my case, Gallo spirals, 5 min). Remove a ladleful of cooking water and set aside the cold pasta, cutting the cooking time.

2

As for the tofu, it must be SMOKED TOFU, which did not appear in the list of ingredients. I use the one from Aldi which is very smoked and hard. Grate the desired amount and set aside

3

Fry the diced onion in the EVOO until it becomes transparent and golden brown and then add the grated tofu. Let it fry over low heat for 3 more minutes.

Espirales de Garbanzo a la "Carbonara" vegetariana. Paso 2

4

Finally add the pasta to the pan

Espirales de Garbanzo a la "Carbonara" vegetariana. Paso 3

5

In a bowl, prepare the cream with the grated cheese, the egg yolk (I also add the egg white and whisk to increase the protein) and the pepper. Stir very well until you have a fairly homogeneous cream.

6

Add the pasta to the cream and integrate while stirring carefully, and add the warm cooking water to the mixture a little at a time. Warm because the egg should NOT be curdled, but integrated to form a cream.

7

Serve and enjoy

Ingredients

Steps

Calories

1

Cook the chickpea pasta with salt for the time indicated on the package (in my case, Gallo spirals, 5 min). Remove a ladleful of cooking water and set aside the cold pasta, cutting the cooking time.

2

As for the tofu, it must be SMOKED TOFU, which did not appear in the list of ingredients. I use the one from Aldi which is very smoked and hard. Grate the desired amount and set aside

3

Fry the diced onion in the EVOO until it becomes transparent and golden brown and then add the grated tofu. Let it fry over low heat for 3 more minutes.

Espirales de Garbanzo a la "Carbonara" vegetariana. Paso 2

4

Finally add the pasta to the pan

Espirales de Garbanzo a la "Carbonara" vegetariana. Paso 3

5

In a bowl, prepare the cream with the grated cheese, the egg yolk (I also add the egg white and whisk to increase the protein) and the pepper. Stir very well until you have a fairly homogeneous cream.

6

Add the pasta to the cream and integrate while stirring carefully, and add the warm cooking water to the mixture a little at a time. Warm because the egg should NOT be curdled, but integrated to form a cream.

7

Serve and enjoy

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegetable protein

Gluten free

Vegetarian

Meals

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