13
SEITAN
3
(14)
0 kcal
micocinaesunjardin
Preparación de la receta
1
1️⃣En mix the wheat gluten, chickpea flour and spices in a bowl and stir.
2
2️⃣Ahora add the 260ml of broth and make a dough. The dough is a little strange, you can't knead it very much, so we mix it as we can and let it rest for about 10 minutes.
3
3️⃣Ponemos the broth in the pot along with the soy sauce and we will make either 2 balls or 1 big one. I made two small ones this time. We put it in the pot and cook for about 40/45 min.
4
4️⃣Pasado the time we take it out and let it cool on a rack to dry.
Ingredientes
1 ración
1 ración
Vegetable broth
260 gramos
Wheat gluten powder
120 gramos
Chickpea flour
40 gramos
Provencal herbs
10 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Vegetable broth
260 gramos
Wheat gluten powder
120 gramos
Chickpea flour
40 gramos
Provencal herbs
10 gramos
1
1️⃣En mix the wheat gluten, chickpea flour and spices in a bowl and stir.
2
2️⃣Ahora add the 260ml of broth and make a dough. The dough is a little strange, you can't knead it very much, so we mix it as we can and let it rest for about 10 minutes.
3
3️⃣Ponemos the broth in the pot along with the soy sauce and we will make either 2 balls or 1 big one. I made two small ones this time. We put it in the pot and cook for about 40/45 min.
4
4️⃣Pasado the time we take it out and let it cool on a rack to dry.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Vegetarian
Meals
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