9
Zucchini ravioli
3
(10)
40 min
0 kcal
sandra7ms
Preparación de la receta
1
Peel the zucchini and cut into thin strips lengthwise (I used a mandolin).
2
Place it on a plate and microwave it for about 8 minutes (I used the lekue steam case).
3
While the zucchini is cooking, cut and peel half a sweet potato.
4
In a frying pan add the sweet potato in pieces with EVOO and let it poach for about 10 minutes.
5
When we see that the sweet potato is soft, add the cod and spinach, along with garlic and pepper. Stir well, trying to make a dough. When it is almost done, add the milk and cheese. Mix well.
6
Once the zucchini is cooked and the dough is ready, assemble the ravioli. We put 2 strips of zucchini forming a cross, add a spoonful of filling in the middle and fold.
7
Finally place the ravioli in a dish and put them in the oven or in the air fryer for 5 minutes at 180°. And they are ready.
Ingredients
Steps
Calories
1
Peel the zucchini and cut into thin strips lengthwise (I used a mandolin).
2
Place it on a plate and microwave it for about 8 minutes (I used the lekue steam case).
3
While the zucchini is cooking, cut and peel half a sweet potato.
4
In a frying pan add the sweet potato in pieces with EVOO and let it poach for about 10 minutes.
5
When we see that the sweet potato is soft, add the cod and spinach, along with garlic and pepper. Stir well, trying to make a dough. When it is almost done, add the milk and cheese. Mix well.
6
Once the zucchini is cooked and the dough is ready, assemble the ravioli. We put 2 strips of zucchini forming a cross, add a spoonful of filling in the middle and fold.
7
Finally place the ravioli in a dish and put them in the oven or in the air fryer for 5 minutes at 180°. And they are ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Meals
Vegetables
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...