Quiche de calabacín, champiñón y atún
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10

whatsapp

10

Zucchini, mushroom and tuna quiche

5

(12)

55 min

0 kcal

beadoblas

beadoblas

Preparación de la receta

1

Preheat the oven to 180°C.

2

Fry the onion in a frying pan with oil. When it is golden brown add the diced zucchini and when it is almost ready add the sliced mushrooms and season with salt and pepper. Once the mushrooms are done, reserve the vegetables.

3

In a bowl, mix the eggs with the yogurt and tuna. Add the chickpea flour, pepper, garlic powder, oregano and basil (or spices to taste).

4

Then add the cooked vegetables to the mixture and add the grana padano cheese. Transfer all the ingredients to a baking dish using parchment paper on the base for easy unmoulding.

5

Once in the mold put on top the mozarrella cheese, the cherry tomatoes cut in half and add a little more oregano.

6

Bake in the oven for 30 minutes at 180°C. After this time, grill for 3-4 minutes and remove from the oven.

7

Allow it to cool a little and serve.

Ingredients

Steps

Calories

1

Preheat the oven to 180°C.

2

Fry the onion in a frying pan with oil. When it is golden brown add the diced zucchini and when it is almost ready add the sliced mushrooms and season with salt and pepper. Once the mushrooms are done, reserve the vegetables.

3

In a bowl, mix the eggs with the yogurt and tuna. Add the chickpea flour, pepper, garlic powder, oregano and basil (or spices to taste).

4

Then add the cooked vegetables to the mixture and add the grana padano cheese. Transfer all the ingredients to a baking dish using parchment paper on the base for easy unmoulding.

5

Once in the mold put on top the mozarrella cheese, the cherry tomatoes cut in half and add a little more oregano.

6

Bake in the oven for 30 minutes at 180°C. After this time, grill for 3-4 minutes and remove from the oven.

7

Allow it to cool a little and serve.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Pizzas

Dinner

Gluten free

Meals

Vegetables

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