Calabacines rellenos de lentejas
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17

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17

Zucchini stuffed with lentils

5

(19)

90 min

0 kcal

ualc96

ualc96

Preparación de la receta

1

THE GRAMS ARE RANDOM. Put the zucchini in the microwave wrapped in film for about 3 minutes (until you see that they are tender). Then remove the flesh from the zucchini and cut it into small pieces.

2

Fry in EVOO the garlic (3 cloves more or less), the onion and then add the zucchini that we have chopped before. Once we see that it is almost done, add the chopped mushrooms. When they are ready, add the 5 crushed tomatoes.

3

When everything is ready, add the tender lentils (they can be canned, previously washed or boiled, as in my case). Season with salt, pepper and basil.

Calabacines rellenos de lentejas  Paso 2

4

Then we stuff the zucchini. I have added a little cheese and I have put them in the microwave to gratinate. You can also make bechamel sauce or eat them plain. No need to put them in the oven. And ready to eat!

Ingredients

Steps

Calories

1

THE GRAMS ARE RANDOM. Put the zucchini in the microwave wrapped in film for about 3 minutes (until you see that they are tender). Then remove the flesh from the zucchini and cut it into small pieces.

2

Fry in EVOO the garlic (3 cloves more or less), the onion and then add the zucchini that we have chopped before. Once we see that it is almost done, add the chopped mushrooms. When they are ready, add the 5 crushed tomatoes.

3

When everything is ready, add the tender lentils (they can be canned, previously washed or boiled, as in my case). Season with salt, pepper and basil.

Calabacines rellenos de lentejas  Paso 2

4

Then we stuff the zucchini. I have added a little cheese and I have put them in the microwave to gratinate. You can also make bechamel sauce or eat them plain. No need to put them in the oven. And ready to eat!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Vegan

Gluten free

Vegetarian

All

Meals

Stews

Vegetables

Lactose free

Salads and bowls

Legumes

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