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53

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53

Grilled monkfish with vegetables

4.7

(57)

0 kcal

yolaraujo

yolaraujo

Preparación de la receta

1

Wash and cut the vegetables. Set aside. Heat a spoonful of oil in a frying pan.

2

Once hot, add the onion, garlic and carrot and let it cook. After a while add the zucchini and let them finish cooking all together. If the amount of oil is too little, add a little water to finish cooking.

3

When they are ready add the cherrys cut in half, add a pinch of salt and sauté. When they release the juice we can remove all the vegetables and place them in the dish we are going to use.

4

In the same frying pan, taking advantage of the juices, we cook the monkfish round and round, it is a fish that is done quickly. When it is golden brown, take it out and place it on top of the bed of vegetables and it is ready.

Ingredients

Steps

Calories

1

Wash and cut the vegetables. Set aside. Heat a spoonful of oil in a frying pan.

2

Once hot, add the onion, garlic and carrot and let it cook. After a while add the zucchini and let them finish cooking all together. If the amount of oil is too little, add a little water to finish cooking.

3

When they are ready add the cherrys cut in half, add a pinch of salt and sauté. When they release the juice we can remove all the vegetables and place them in the dish we are going to use.

4

In the same frying pan, taking advantage of the juices, we cook the monkfish round and round, it is a fish that is done quickly. When it is golden brown, take it out and place it on top of the bed of vegetables and it is ready.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Fish and seafood

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