

53
Grilled monkfish with vegetables
4.7
(57)
0 kcal
Preparación de la receta
1
Wash and cut the vegetables. Set aside. Heat a spoonful of oil in a frying pan.
2
Once hot, add the onion, garlic and carrot and let it cook. After a while add the zucchini and let them finish cooking all together. If the amount of oil is too little, add a little water to finish cooking.
3
When they are ready add the cherrys cut in half, add a pinch of salt and sauté. When they release the juice we can remove all the vegetables and place them in the dish we are going to use.
4
In the same frying pan, taking advantage of the juices, we cook the monkfish round and round, it is a fish that is done quickly. When it is golden brown, take it out and place it on top of the bed of vegetables and it is ready.
Ingredientes
1 ración
1 ración

Extra virgin olive oil
100 gramos

Garlic
100 gramos

Zucchini
100 gramos

Onion
100 gramos

Salt
100 gramos

Carrot
100 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Extra virgin olive oil
100 gramos

Garlic
100 gramos

Zucchini
100 gramos

Onion
100 gramos

Salt
100 gramos

Carrot
100 gramos
1
Wash and cut the vegetables. Set aside. Heat a spoonful of oil in a frying pan.
2
Once hot, add the onion, garlic and carrot and let it cook. After a while add the zucchini and let them finish cooking all together. If the amount of oil is too little, add a little water to finish cooking.
3
When they are ready add the cherrys cut in half, add a pinch of salt and sauté. When they release the juice we can remove all the vegetables and place them in the dish we are going to use.
4
In the same frying pan, taking advantage of the juices, we cook the monkfish round and round, it is a fish that is done quickly. When it is golden brown, take it out and place it on top of the bed of vegetables and it is ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Fish and seafood
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