Ensalada coreana de brotes soja
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8

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8

Korean bean sprout salad

3

(9)

10 min

0 kcal

Luru_91

Luru_91

Preparación de la receta

1

Wash the bean sprouts and place in a pot with water and salt.

2

Bring to a boil with the lid on and boil for 5 minutes.

3

In the meantime, prepare the dressing: mix a crushed garlic clove, a teaspoon of tahini, 3 tablespoons of rice vinegar and 1 teaspoon of sesame oil. You can add Korean chili flakes (or cayenne) or a teaspoon of gochujang if you like it spicy.

4

Dip the bean sprouts in cold water to stop cooking and plate them.

5

Pour the dressing over the sprouts and mix.

Ingredients

Steps

Calories

1

Wash the bean sprouts and place in a pot with water and salt.

2

Bring to a boil with the lid on and boil for 5 minutes.

3

In the meantime, prepare the dressing: mix a crushed garlic clove, a teaspoon of tahini, 3 tablespoons of rice vinegar and 1 teaspoon of sesame oil. You can add Korean chili flakes (or cayenne) or a teaspoon of gochujang if you like it spicy.

4

Dip the bean sprouts in cold water to stop cooking and plate them.

5

Pour the dressing over the sprouts and mix.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Quick

Vegan

Gluten free

Vegetarian

Accompaniment

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