Falafel de brócoli, salsa de yogur y tortillas de espinaca
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7

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Broccoli falafel with yogurt sauce and spinach tortillas

3

(8)

0 kcal

gingerale

gingerale

Preparación de la receta

1

Steam broccoli for about 5 minutes. Drain half a jar of cooked chickpeas. Mash together with the garlic, cumin and salt and pepper. Do not grind too much, there should be some pieces left. Form small balls (10 balls) and crush them a little, put them on a baking sheet with paper and bake at 180 degrees about 15 minutes or until golden brown, turn them over to brown evenly.

2

To make the spinach tortillas, grind everything together, it should have a thick texture. Season with salt and pepper and make the tortillas as if they were crepes.

3

To make the yogurt sauce, finely chop the garlic, coriander and mint. Mix everything together, add a splash of lemon juice and season with salt and pepper.

4

Assemble the kebabs, put some sauce on the base, add the chopped falafel, thinly sliced bell pepper, finely chopped radish and arugula.

Ingredients

Steps

Calories

1

Steam broccoli for about 5 minutes. Drain half a jar of cooked chickpeas. Mash together with the garlic, cumin and salt and pepper. Do not grind too much, there should be some pieces left. Form small balls (10 balls) and crush them a little, put them on a baking sheet with paper and bake at 180 degrees about 15 minutes or until golden brown, turn them over to brown evenly.

2

To make the spinach tortillas, grind everything together, it should have a thick texture. Season with salt and pepper and make the tortillas as if they were crepes.

3

To make the yogurt sauce, finely chop the garlic, coriander and mint. Mix everything together, add a splash of lemon juice and season with salt and pepper.

4

Assemble the kebabs, put some sauce on the base, add the chopped falafel, thinly sliced bell pepper, finely chopped radish and arugula.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Doughs and breads

Vegetarian

Meals

Vegetables

Tortillas

Legumes

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