Tofu with quinoa and vegetables

Tofu Meal Prep with Quinoa and Vegetables:** ** Tofu with Quinoa and Vegetables Meal Prep Ingredients:** **Meal Prep with Quinoa and Vegetables:** **Meal Prep with Quinoa and Vegetables Tofu marinade:** **Firm tofu: 100g - Firm tofu: 100g - Soy sauce - Teriyaki - Rice vinegar - Sesame seeds: 7.5g (approx.) - Garlic powder: 1.5g (approx.) - Ginger: 3g (approx.) *Quinoa:* Quinoa - Quinoa: 75g - Water: 150ml - Salt to taste *Vegetables: *Vegetables - Cherry tomatoes: 150g (approx.) - Mushrooms to taste - Balsamic vinegar to taste - Olive oil to taste - Oregano to taste - Salt and pepper to taste *Edamame - Edamame: 60g Steps:** ** 1. Cut the tofu into small cubes and place in a baking dish. Marinate tofu with soy sauce, teriyaki, rice vinegar, sesame seeds, garlic powder and ginger. Mix well and let stand in the refrigerator. 3. Prepare the quinoa: In one cup of quinoa, add two cups of water and salt. Cook over low heat for 15 minutes. 4. Prepare the vegetables: Combine cherry tomatoes and mushrooms. Dress with balsamic vinegar, olive oil, oregano, salt and pepper. Cook in air fryer for 15 minutes. 5. Once the quinoa is ready, turn off the heat and let stand with the lid on for 5 minutes. 6. Cook the edamame in hot water to remove the beans from the shell. 7. Let everything cool and set aside to enjoy during the week. Ready for a balanced and nutritious lunch, I hope you enjoy it!