Tortillas de trigo integral
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32

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32

Whole wheat tortillas

5

(46)

82 min

0 kcal

russy

russy

Preparación de la receta

1

Nuances in the ingredients: Olive oil of 0.4 degrees of intensity. The salt can be added two teaspoons. I have preferred to add one to make it healthier.

2

We heat the water (220 grams).

3

In a bowl or on the worktop sprinkle a little flour and make a mountain with the flour in the shape of a volcano and gradually add the water, salt and oil.

4

We shape the dough and continue kneading until it is not sticky.

5

Form a ball and cover it with plastic wrap.

6

Let stand for 20 minutes.

7

Divide the dough into 12 portions of about 50 grams. We make 12 balls.

8

Knead each ball with a rolling pin to form a round tortilla about 1-2mm thick.

9

Transfer each tortilla to a non-stick frying pan and heat each side of the tortilla for 2-3 minutes.

10

Fill to taste. They can be put aside in a cloth so that they do not dry out.

Tortillas de trigo integral Paso 9

Ingredients

Steps

Calories

1

Nuances in the ingredients: Olive oil of 0.4 degrees of intensity. The salt can be added two teaspoons. I have preferred to add one to make it healthier.

2

We heat the water (220 grams).

3

In a bowl or on the worktop sprinkle a little flour and make a mountain with the flour in the shape of a volcano and gradually add the water, salt and oil.

4

We shape the dough and continue kneading until it is not sticky.

5

Form a ball and cover it with plastic wrap.

6

Let stand for 20 minutes.

7

Divide the dough into 12 portions of about 50 grams. We make 12 balls.

8

Knead each ball with a rolling pin to form a round tortilla about 1-2mm thick.

9

Transfer each tortilla to a non-stick frying pan and heat each side of the tortilla for 2-3 minutes.

10

Fill to taste. They can be put aside in a cloth so that they do not dry out.

Tortillas de trigo integral Paso 9

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Cereals

Doughs and breads

Vegan

Vegetarian

Tortillas

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