Bacalao con tomate
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3

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3

Cod with tomato

3

(4)

20 min

0 kcal

MagdaRF

MagdaRF

Preparación de la receta

1

On the one hand, we crush the previously peeled tomatoes and cook them in a frying pan with a spoonful of EVOO and a garlic sauce (optional).

Bacalao con tomate Paso 0

2

Add salt and spices to taste (I added albacaha and a cayenne pepper to give it a spicy touch). Let it cook over medium-low heat while we cook the cod.

3

In another frying pan we seal the cod loins with a drizzle of oil, approximately 1' on each side. Add the tomato to the cod frying pan and cook for 10 minutes over low heat. And that's it! super easy, healthy and tasty. I served with asparagus and spinach cooked in the same sauce.

Bacalao con tomate Paso 2

Ingredients

Steps

Calories

1

On the one hand, we crush the previously peeled tomatoes and cook them in a frying pan with a spoonful of EVOO and a garlic sauce (optional).

Bacalao con tomate Paso 0

2

Add salt and spices to taste (I added albacaha and a cayenne pepper to give it a spicy touch). Let it cook over medium-low heat while we cook the cod.

3

In another frying pan we seal the cod loins with a drizzle of oil, approximately 1' on each side. Add the tomato to the cod frying pan and cook for 10 minutes over low heat. And that's it! super easy, healthy and tasty. I served with asparagus and spinach cooked in the same sauce.

Bacalao con tomate Paso 2

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Fish and seafood

Tupper

Gluten free

Meals

Lactose free

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