Hamburguesa de alubias pintas🍔🤩
whatsapp

9

whatsapp

9

Pinto bean hamburger🍔🤩

5

(11)

35 min

0 kcal

marina.mmm

marina.mmm

Preparación de la receta

1

Cut the vegetables and sauté them .

2

Wash, drain the beans and add them to the pan with the vegetables over medium low heat. Add the spices, fried tomato, soy sauce and stir.

Hamburguesa de alubias pintas🍔🤩 Paso 1

3

Grind the mixture (I have used the thermomix) until we get a mass similar to "pâté". Add the spelt flour while stirring the mixture.

4

We take the dough (I have done it with EVOO so that it does not stick), we make four small balls and using baking paper on top and underneath we flatten them until we get the perfect shape of a hamburger.

Hamburguesa de alubias pintas🍔🤩 Paso 3

5

We put them in the pan with a little EVOO over medium heat and we have our hamburger.

Hamburguesa de alubias pintas🍔🤩 Paso 4

6

I have put it inside a rye bread, made by me (you can see it in my previous recipe). I also added tomato, cheese and lettuce!

Hamburguesa de alubias pintas🍔🤩 Paso 5

Ingredients

Steps

Calories

1

Cut the vegetables and sauté them .

2

Wash, drain the beans and add them to the pan with the vegetables over medium low heat. Add the spices, fried tomato, soy sauce and stir.

Hamburguesa de alubias pintas🍔🤩 Paso 1

3

Grind the mixture (I have used the thermomix) until we get a mass similar to "pâté". Add the spelt flour while stirring the mixture.

4

We take the dough (I have done it with EVOO so that it does not stick), we make four small balls and using baking paper on top and underneath we flatten them until we get the perfect shape of a hamburger.

Hamburguesa de alubias pintas🍔🤩 Paso 3

5

We put them in the pan with a little EVOO over medium heat and we have our hamburger.

Hamburguesa de alubias pintas🍔🤩 Paso 4

6

I have put it inside a rye bread, made by me (you can see it in my previous recipe). I also added tomato, cheese and lettuce!

Hamburguesa de alubias pintas🍔🤩 Paso 5

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Hamburgers

The Best Recipe

Vegetables

Legumes

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift