Masa de espelta integral para pizza 🍕
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1351

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1351

Whole wheat buckwheat pizza dough 🍕

4.7

(1377)

117 min

0 kcal

helenafv

helenafv

Preparación de la receta

1

First we heat the water so that it is lukewarm in the microwave (not hot).

2

We put the yeast in the water and dissolve it (we could also use fresh yeast, but the amount of yeast changes).

3

In a separate bowl place the whole wheat spelt flour, salt and EVOO. To this bowl add the water with the yeast and begin to stir well with the help of a shovel or tongue.

4

Once we obtain a more compact dough, we spread flour on a flat surface and knead for 5-10 minutes.

Masa de espelta integral para pizza 🍕 Paso 3

5

Once kneaded we make a ball and leave it in a bowl covered with a cloth to rest for 1h. (You can take advantage of this time to prepare the ingredients that you will put on the pizza).

Masa de espelta integral para pizza 🍕 Paso 4

6

After that hour the dough will have risen, now we can make a large pizza or cut it in half and have two medium ones. In either case, we will shape it with a rolling pin on baking paper (in the photo I decided to make a small one and freeze the other half of the dough for another time).

Masa de espelta integral para pizza 🍕 Paso 5

7

We assemble the pizza to our taste with the "raw" dough. Once we put it with the oven preheated on a baking sheet will be 20 minutes at 200 ° C at a medium-low and 10-15 minutes at 180 ° C at a medium-high, heat up and down with fan (always controlling so that we do not burn). Here I leave my final result so you can see how the pizza would look like, I hope you like it.

Masa de espelta integral para pizza 🍕 Paso 6

Ingredients

Steps

Calories

1

First we heat the water so that it is lukewarm in the microwave (not hot).

2

We put the yeast in the water and dissolve it (we could also use fresh yeast, but the amount of yeast changes).

3

In a separate bowl place the whole wheat spelt flour, salt and EVOO. To this bowl add the water with the yeast and begin to stir well with the help of a shovel or tongue.

4

Once we obtain a more compact dough, we spread flour on a flat surface and knead for 5-10 minutes.

Masa de espelta integral para pizza 🍕 Paso 3

5

Once kneaded we make a ball and leave it in a bowl covered with a cloth to rest for 1h. (You can take advantage of this time to prepare the ingredients that you will put on the pizza).

Masa de espelta integral para pizza 🍕 Paso 4

6

After that hour the dough will have risen, now we can make a large pizza or cut it in half and have two medium ones. In either case, we will shape it with a rolling pin on baking paper (in the photo I decided to make a small one and freeze the other half of the dough for another time).

Masa de espelta integral para pizza 🍕 Paso 5

7

We assemble the pizza to our taste with the "raw" dough. Once we put it with the oven preheated on a baking sheet will be 20 minutes at 200 ° C at a medium-low and 10-15 minutes at 180 ° C at a medium-high, heat up and down with fan (always controlling so that we do not burn). Here I leave my final result so you can see how the pizza would look like, I hope you like it.

Masa de espelta integral para pizza 🍕 Paso 6

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Occasional use

Pizzas

Doughs and breads

Quick

Meals

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