

73
Vegan croquettes of Heura and mushrooms
4
(77)
510 min
0 kcal
Preparación de la receta
1
Cut the onions very fine. Poach them with a little olive oil and salt.
2
Add the mushrooms, also cut into very small pieces, once the onion is cooked.
3
In a separate pan, sauté the shredded Heura.
4
Add the Heura, nutritional yeast, soy beverage, nutmeg, oregano, salt and black pepper.
5
Dilute the cornstarch in 100 ml of water and boil what we have in the pan.
6
Add the dissolved cornstarch and cook for about 10 minutes, stirring constantly.
7
Put the dough on a tray and let it rest overnight in the refrigerator.
8
The next day, prepare the batter. Mix 3 tablespoons of chickpea flour, 100 ml of water, salt and 1 teaspoon of apple cider vinegar, in a separate bowl put the bread crumbs.
9
With the help of a spoon, we make the shape of the croquettes and first we pass them through the mixture of chickpea flour and then through the breadcrumbs.
10
Once all the croquettes are ready, we fry them in olive oil or we can make them in the air fryer.
Ingredients
Steps
Calories
1
Cut the onions very fine. Poach them with a little olive oil and salt.
2
Add the mushrooms, also cut into very small pieces, once the onion is cooked.
3
In a separate pan, sauté the shredded Heura.
4
Add the Heura, nutritional yeast, soy beverage, nutmeg, oregano, salt and black pepper.
5
Dilute the cornstarch in 100 ml of water and boil what we have in the pan.
6
Add the dissolved cornstarch and cook for about 10 minutes, stirring constantly.
7
Put the dough on a tray and let it rest overnight in the refrigerator.
8
The next day, prepare the batter. Mix 3 tablespoons of chickpea flour, 100 ml of water, salt and 1 teaspoon of apple cider vinegar, in a separate bowl put the bread crumbs.
9
With the help of a spoon, we make the shape of the croquettes and first we pass them through the mixture of chickpea flour and then through the breadcrumbs.
10
Once all the croquettes are ready, we fry them in olive oil or we can make them in the air fryer.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Croquettes
Vegetarian
AirFryer
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...