Croquetas veganas de Heura y champiñones
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73

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73

Vegan croquettes of Heura and mushrooms

4

(77)

510 min

0 kcal

theveganfooder

theveganfooder

Preparación de la receta

1

Cut the onions very fine. Poach them with a little olive oil and salt.

2

Add the mushrooms, also cut into very small pieces, once the onion is cooked.

3

In a separate pan, sauté the shredded Heura.

4

Add the Heura, nutritional yeast, soy beverage, nutmeg, oregano, salt and black pepper.

5

Dilute the cornstarch in 100 ml of water and boil what we have in the pan.

6

Add the dissolved cornstarch and cook for about 10 minutes, stirring constantly.

7

Put the dough on a tray and let it rest overnight in the refrigerator.

8

The next day, prepare the batter. Mix 3 tablespoons of chickpea flour, 100 ml of water, salt and 1 teaspoon of apple cider vinegar, in a separate bowl put the bread crumbs.

9

With the help of a spoon, we make the shape of the croquettes and first we pass them through the mixture of chickpea flour and then through the breadcrumbs.

10

Once all the croquettes are ready, we fry them in olive oil or we can make them in the air fryer.

Ingredients

Steps

Calories

1

Cut the onions very fine. Poach them with a little olive oil and salt.

2

Add the mushrooms, also cut into very small pieces, once the onion is cooked.

3

In a separate pan, sauté the shredded Heura.

4

Add the Heura, nutritional yeast, soy beverage, nutmeg, oregano, salt and black pepper.

5

Dilute the cornstarch in 100 ml of water and boil what we have in the pan.

6

Add the dissolved cornstarch and cook for about 10 minutes, stirring constantly.

7

Put the dough on a tray and let it rest overnight in the refrigerator.

8

The next day, prepare the batter. Mix 3 tablespoons of chickpea flour, 100 ml of water, salt and 1 teaspoon of apple cider vinegar, in a separate bowl put the bread crumbs.

9

With the help of a spoon, we make the shape of the croquettes and first we pass them through the mixture of chickpea flour and then through the breadcrumbs.

10

Once all the croquettes are ready, we fry them in olive oil or we can make them in the air fryer.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegan

Croquettes

Vegetarian

AirFryer

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