Boloñesa vegana de soja texturizada
whatsapp

120

whatsapp

120

Texturized soy vegan bolognese

5

(140)

85 min

0 kcal

migueortells

migueortells

Preparación de la receta

1

We chop in brunoise (small dices) the garlic, the onion, the carrots and the celery. And start sautéing in a little extra virgin olive oil and a pinch of salt.

Boloñesa vegana de soja texturizada Paso 0

2

When the vegetables have poached, add our dry texturized soybeans. IMPORTANT: We do not hydrate the soybeans in water. It is better that it swells with the juices of our vegetables and the rest of the ingredients than with tap water, isn't it?

Boloñesa vegana de soja texturizada Paso 1

3

Add the spices: 2 tablespoons Provencal herbs 1 tablespoon ground cumin Pinch of pepper

Boloñesa vegana de soja texturizada Paso 2

4

Sauté everything together for 5 minutes.

Boloñesa vegana de soja texturizada Paso 3

5

Now add the red wine. The original recipe for bolognese is made with white wine, but as our bolognese is vegan and we do not have the dark color that beef provides, it is better to use red wine, which provides a little more color.

Boloñesa vegana de soja texturizada Paso 4

6

Add the crushed tomatoes.

Boloñesa vegana de soja texturizada Paso 5

7

Lower the heat 🔥 and let it simmer for 1 hour. If it gets too dry add splashes of water or vegetable stock.

Boloñesa vegana de soja texturizada Paso 6

8

It's ready for you! Remember that it can be frozen without any problem.

Boloñesa vegana de soja texturizada Paso 7

Ingredients

Steps

Calories

1

We chop in brunoise (small dices) the garlic, the onion, the carrots and the celery. And start sautéing in a little extra virgin olive oil and a pinch of salt.

Boloñesa vegana de soja texturizada Paso 0

2

When the vegetables have poached, add our dry texturized soybeans. IMPORTANT: We do not hydrate the soybeans in water. It is better that it swells with the juices of our vegetables and the rest of the ingredients than with tap water, isn't it?

Boloñesa vegana de soja texturizada Paso 1

3

Add the spices: 2 tablespoons Provencal herbs 1 tablespoon ground cumin Pinch of pepper

Boloñesa vegana de soja texturizada Paso 2

4

Sauté everything together for 5 minutes.

Boloñesa vegana de soja texturizada Paso 3

5

Now add the red wine. The original recipe for bolognese is made with white wine, but as our bolognese is vegan and we do not have the dark color that beef provides, it is better to use red wine, which provides a little more color.

Boloñesa vegana de soja texturizada Paso 4

6

Add the crushed tomatoes.

Boloñesa vegana de soja texturizada Paso 5

7

Lower the heat 🔥 and let it simmer for 1 hour. If it gets too dry add splashes of water or vegetable stock.

Boloñesa vegana de soja texturizada Paso 6

8

It's ready for you! Remember that it can be frozen without any problem.

Boloñesa vegana de soja texturizada Paso 7

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Sauces

Vegan

Vegetables

Pasta

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift