

120
Texturized soy vegan bolognese
5
(140)
85 min
0 kcal
Preparación de la receta
1
We chop in brunoise (small dices) the garlic, the onion, the carrots and the celery. And start sautéing in a little extra virgin olive oil and a pinch of salt.

2
When the vegetables have poached, add our dry texturized soybeans. IMPORTANT: We do not hydrate the soybeans in water. It is better that it swells with the juices of our vegetables and the rest of the ingredients than with tap water, isn't it?

3
Add the spices: 2 tablespoons Provencal herbs 1 tablespoon ground cumin Pinch of pepper

4
Sauté everything together for 5 minutes.

5
Now add the red wine. The original recipe for bolognese is made with white wine, but as our bolognese is vegan and we do not have the dark color that beef provides, it is better to use red wine, which provides a little more color.

6
Add the crushed tomatoes.

7
Lower the heat 🔥 and let it simmer for 1 hour. If it gets too dry add splashes of water or vegetable stock.

8
It's ready for you! Remember that it can be frozen without any problem.

Ingredientes
4 raciones
4 raciones

Tomato
500 gramos

Carrot
160 gramos (aprox. 2 unidades)

Onion
150 gramos (aprox. 1 i ½ unidades)

Celery
100 gramos (aprox. 1 unidad)

Texturized soybeans
100 gramos

Extra virgin olive oil
75 gramos (aprox. 5 cucharadas)

Provencal herbs
30 gramos (aprox. 2 cucharadas)

Garlic
12 gramos (aprox. 4 unidades)

Cumin
5 gramos (aprox. 1 cucharada)

Black pepper
1 gramo (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Tomato
500 gramos

Carrot
160 gramos (aprox. 2 unidades)

Onion
150 gramos (aprox. 1 i ½ unidades)

Celery
100 gramos (aprox. 1 unidad)

Texturized soybeans
100 gramos

Extra virgin olive oil
75 gramos (aprox. 5 cucharadas)

Provencal herbs
30 gramos (aprox. 2 cucharadas)

Garlic
12 gramos (aprox. 4 unidades)

Cumin
5 gramos (aprox. 1 cucharada)

Black pepper
1 gramo (aprox. 1 unidad)
1
We chop in brunoise (small dices) the garlic, the onion, the carrots and the celery. And start sautéing in a little extra virgin olive oil and a pinch of salt.

2
When the vegetables have poached, add our dry texturized soybeans. IMPORTANT: We do not hydrate the soybeans in water. It is better that it swells with the juices of our vegetables and the rest of the ingredients than with tap water, isn't it?

3
Add the spices: 2 tablespoons Provencal herbs 1 tablespoon ground cumin Pinch of pepper

4
Sauté everything together for 5 minutes.

5
Now add the red wine. The original recipe for bolognese is made with white wine, but as our bolognese is vegan and we do not have the dark color that beef provides, it is better to use red wine, which provides a little more color.

6
Add the crushed tomatoes.

7
Lower the heat 🔥 and let it simmer for 1 hour. If it gets too dry add splashes of water or vegetable stock.

8
It's ready for you! Remember that it can be frozen without any problem.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Sauces
Vegan
Vegetables
Pasta
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