Garbanzos con soja texturizada
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12

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12

Chickpeas with texturized soybeans

3

(13)

20 min

0 kcal

sanalen

sanalen

Preparación de la receta

1

Cut the vegetables, garlic and onion into small cubes and sauté them in a non-stick pan over medium heat.

2

In the meantime, soak the textured soybeans in hot water.

3

Drain the soybeans and squeeze out as much water as possible and add to the pan with the vegetables.

4

Drain and wash the chickpeas and add them to the pan.

5

Finally, add the tomato sauce, salt, oregano, a pinch of black pepper and a pinch of cumin. Stir and integrate everything well and that's it!

Ingredients

Steps

Calories

1

Cut the vegetables, garlic and onion into small cubes and sauté them in a non-stick pan over medium heat.

2

In the meantime, soak the textured soybeans in hot water.

3

Drain the soybeans and squeeze out as much water as possible and add to the pan with the vegetables.

4

Drain and wash the chickpeas and add them to the pan.

5

Finally, add the tomato sauce, salt, oregano, a pinch of black pepper and a pinch of cumin. Stir and integrate everything well and that's it!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegan

Meals

Legumes

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