Brownie de judías blancas
whatsapp

408

whatsapp

408

White bean brownie

4.9

(429)

55 min

0 kcal

Mermeladaaa

Mermeladaaa

Preparación de la receta

1

Prepare the ingredients and preheat the oven to 180°. You can use a jar of beans already cooked, just pour plenty of water and drain them.

Brownie de judías blancas  Paso 0

2

Mash and mix the beans with the dates, cocoa powder, eggs (in that order) and finally the coconut oil and baking powder or baking soda.

Brownie de judías blancas  Paso 1

3

Once you have a homogeneous mixture. Add the chocolate chips and nuts (you can add pistachios, pine nuts, raisins, whatever you want. Add chocolate chips or not, 70% or 99%, .....) optional.

Brownie de judías blancas  Paso 2

4

Stir with a spoon and bake in the oven at 180° for 40-50 minutes. I had it 45 minutes with heat up and down.

Brownie de judías blancas  Paso 3

5

This is what it should look like

Brownie de judías blancas  Paso 4

6

Unmold

Brownie de judías blancas  Paso 5

7

I melted 85% chocolate plus a tablespoon of coconut oil, which I then mixed with a tablespoon of peanut butter.

Brownie de judías blancas  Paso 6

8

And I poured it on top (Optional)

Brownie de judías blancas  Paso 7

9

Let's eat! And enjoy!

Brownie de judías blancas  Paso 8

Ingredients

Steps

Calories

1

Prepare the ingredients and preheat the oven to 180°. You can use a jar of beans already cooked, just pour plenty of water and drain them.

Brownie de judías blancas  Paso 0

2

Mash and mix the beans with the dates, cocoa powder, eggs (in that order) and finally the coconut oil and baking powder or baking soda.

Brownie de judías blancas  Paso 1

3

Once you have a homogeneous mixture. Add the chocolate chips and nuts (you can add pistachios, pine nuts, raisins, whatever you want. Add chocolate chips or not, 70% or 99%, .....) optional.

Brownie de judías blancas  Paso 2

4

Stir with a spoon and bake in the oven at 180° for 40-50 minutes. I had it 45 minutes with heat up and down.

Brownie de judías blancas  Paso 3

5

This is what it should look like

Brownie de judías blancas  Paso 4

6

Unmold

Brownie de judías blancas  Paso 5

7

I melted 85% chocolate plus a tablespoon of coconut oil, which I then mixed with a tablespoon of peanut butter.

Brownie de judías blancas  Paso 6

8

And I poured it on top (Optional)

Brownie de judías blancas  Paso 7

9

Let's eat! And enjoy!

Brownie de judías blancas  Paso 8

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Occasional use

Quick

Gluten free

Desserts

Legumes

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift