

408
White bean brownie
4.9
(429)
55 min
0 kcal
Preparación de la receta
1
Prepare the ingredients and preheat the oven to 180°. You can use a jar of beans already cooked, just pour plenty of water and drain them.

2
Mash and mix the beans with the dates, cocoa powder, eggs (in that order) and finally the coconut oil and baking powder or baking soda.

3
Once you have a homogeneous mixture. Add the chocolate chips and nuts (you can add pistachios, pine nuts, raisins, whatever you want. Add chocolate chips or not, 70% or 99%, .....) optional.

4
Stir with a spoon and bake in the oven at 180° for 40-50 minutes. I had it 45 minutes with heat up and down.

5
This is what it should look like

6
Unmold

7
I melted 85% chocolate plus a tablespoon of coconut oil, which I then mixed with a tablespoon of peanut butter.

8
And I poured it on top (Optional)

9
Let's eat! And enjoy!

Ingredientes
8 raciones
8 raciones

Cooked white beans
400 gramos (aprox. 1 ración)

85% chocolate
200 gramos (aprox. 1 paquete)

Chicken egg
180 gramos (aprox. 3 unidades)

Dates
125 gramos (aprox. 5 unidades)

Cocoa powder
50 gramos

Coconut oil
30 gramos (aprox. 2 cucharadas)

Macadamia nuts
30 gramos (aprox. 1 puñado)

Chemical baking powder
8 gramos (aprox. 2 cucharadas)
Ingredients
Steps
Calories
Ingredientes
8 raciones
8 raciones

Cooked white beans
400 gramos (aprox. 1 ración)

85% chocolate
200 gramos (aprox. 1 paquete)

Chicken egg
180 gramos (aprox. 3 unidades)

Dates
125 gramos (aprox. 5 unidades)

Cocoa powder
50 gramos

Coconut oil
30 gramos (aprox. 2 cucharadas)

Macadamia nuts
30 gramos (aprox. 1 puñado)

Chemical baking powder
8 gramos (aprox. 2 cucharadas)
1
Prepare the ingredients and preheat the oven to 180°. You can use a jar of beans already cooked, just pour plenty of water and drain them.

2
Mash and mix the beans with the dates, cocoa powder, eggs (in that order) and finally the coconut oil and baking powder or baking soda.

3
Once you have a homogeneous mixture. Add the chocolate chips and nuts (you can add pistachios, pine nuts, raisins, whatever you want. Add chocolate chips or not, 70% or 99%, .....) optional.

4
Stir with a spoon and bake in the oven at 180° for 40-50 minutes. I had it 45 minutes with heat up and down.

5
This is what it should look like

6
Unmold

7
I melted 85% chocolate plus a tablespoon of coconut oil, which I then mixed with a tablespoon of peanut butter.

8
And I poured it on top (Optional)

9
Let's eat! And enjoy!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Quick
Gluten free
Desserts
Legumes
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