221
Empanada
5
(227)
0 kcal
jurealfit
Preparación de la receta
1
For the dough mix all the ingredients (the water is between 100 and 150 ml) except for the salt which is added later and mixed again.
2
Let stand 30 min
3
In the meantime, prepare the stuffing. I have put crushed tomato, hard-boiled egg, red onion and tuna, but you can put whatever you want.
4
When the dough is ready, divide in two and roll out the dough well with a rolling pin.
5
Place the filling and cover with the second part of the dough. Tightly close the edges
6
Paint with egg white and make small holes with a fork.
7
Bake in the oven for 25 minutes at 180°C
Ingredientes
5 raciones
5 raciones
Whole wheat spelt flour
250 gramos
Natural mineral water
100 gramos
Extra virgin olive oil
15 gramos
Fresh yeast
5 gramos
Salt
5 gramos
Ingredients
Steps
Calories
Ingredientes
5 raciones
5 raciones
Whole wheat spelt flour
250 gramos
Natural mineral water
100 gramos
Extra virgin olive oil
15 gramos
Fresh yeast
5 gramos
Salt
5 gramos
1
For the dough mix all the ingredients (the water is between 100 and 150 ml) except for the salt which is added later and mixed again.
2
Let stand 30 min
3
In the meantime, prepare the stuffing. I have put crushed tomato, hard-boiled egg, red onion and tuna, but you can put whatever you want.
4
When the dough is ready, divide in two and roll out the dough well with a rolling pin.
5
Place the filling and cover with the second part of the dough. Tightly close the edges
6
Paint with egg white and make small holes with a fork.
7
Bake in the oven for 25 minutes at 180°C
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Doughs and breads
Dinner
Meals
Children's
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