4687
Autumn red lentil curry
4.6
(4780)
0 kcal
Preparación de la receta
1
First, we sauté in EVOO the onion and garlic previously cut. We can also add the sweet potato here, although it would be even better (softer and more cooked) if it is already cooked.
2
When the onion is transparent, add the red lentils and the spices and a pinch of salt (not too much because the broth that we will add later is already salty), and stir them so that they are impregnated with the flavors.
3
Add the crushed tomato and coconut milk, stir and add the vegetable broth and the cauliflower in small pieces.
4
In about 10-15 minutes, it will be done. Stir constantly and, if necessary, adjust: add more stock/coconut milk/water/etc.
Ingredientes
1 ración
1 ración
Vegetable broth
200 gramos (aprox. 1 vaso)
Coconut milk
120 gramos (aprox. ½ latas)
Red lentils
100 gramos
Sweet potato
60 gramos (aprox. ½ unidades)
Sweet onion
50 gramos (aprox. ½ unidades)
Cauliflower
40 gramos
Crushed tomato
30 gramos (aprox. ½ latas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic
3 gramos (aprox. 1 unidad)
Curry
3 gramos (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. ½ cucharaditas)
Powdered cinnamon
1 gramo (aprox. 0 cucharaditas)
Cumin
1 gramo (aprox. 0 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Vegetable broth
200 gramos (aprox. 1 vaso)
Coconut milk
120 gramos (aprox. ½ latas)
Red lentils
100 gramos
Sweet potato
60 gramos (aprox. ½ unidades)
Sweet onion
50 gramos (aprox. ½ unidades)
Cauliflower
40 gramos
Crushed tomato
30 gramos (aprox. ½ latas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic
3 gramos (aprox. 1 unidad)
Curry
3 gramos (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. ½ cucharaditas)
Powdered cinnamon
1 gramo (aprox. 0 cucharaditas)
Cumin
1 gramo (aprox. 0 cucharaditas)
1
First, we sauté in EVOO the onion and garlic previously cut. We can also add the sweet potato here, although it would be even better (softer and more cooked) if it is already cooked.
2
When the onion is transparent, add the red lentils and the spices and a pinch of salt (not too much because the broth that we will add later is already salty), and stir them so that they are impregnated with the flavors.
3
Add the crushed tomato and coconut milk, stir and add the vegetable broth and the cauliflower in small pieces.
4
In about 10-15 minutes, it will be done. Stir constantly and, if necessary, adjust: add more stock/coconut milk/water/etc.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Curry
Autumn
Vegan
Meals
Stews
Legumes
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