27
Spaghetti from the sea 🌊
5
(29)
0 kcal
AndreaMarco97
Preparación de la receta
1
First we put the pumpkin and the onion to sauté over medium heat. When it is ready add the whole wheat flour and let it cook for a while, when it is golden brown add the milk and nutmeg to create a béchamel sauce.
2
Bring water to a boil and add the spaghetti.
3
When the béchamel sauce and the vegetables are ready, blend everything together to create a sauce.
4
We take out some salted shrimp and cut them, together with the tuna. When everything is ready we form the dish and add the spices to taste and if you want cheese too 🤤. HIGHLY RECOMMENDED
Ingredients
Steps
Calories
1
First we put the pumpkin and the onion to sauté over medium heat. When it is ready add the whole wheat flour and let it cook for a while, when it is golden brown add the milk and nutmeg to create a béchamel sauce.
2
Bring water to a boil and add the spaghetti.
3
When the béchamel sauce and the vegetables are ready, blend everything together to create a sauce.
4
We take out some salted shrimp and cut them, together with the tuna. When everything is ready we form the dish and add the spices to taste and if you want cheese too 🤤. HIGHLY RECOMMENDED
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Tupper
Meals
Vegetables
Pasta
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