17
Wholemeal Spelt Flour Bread
5
(19)
30 min
0 kcal
gutierrezsara
Preparación de la receta
1
Mix well the flour, yeast and salt. Add the water (lukewarm) and mix everything without kneading. Let stand for 15 min. We make 3 sessions of kneading, kneading 3 min and leaving to rest 5 min. (Repeat 3 times) Grease the mold with olive oil and put the dough inside, cover with a cloth and let it rest for 3 hours so that the dough can rise. Preheat the oven to 250 degrees with heat up and down with fan. We introduce and after 10 minutes, reduce to 200 degrees and remove the fan, and leave about 20 minutes more. (It all depends on each oven)
2
I cut it into slices, freeze it and take it out for toast. It's great, compact and super healthy. READY ✅
Ingredientes
1 ración
1 ración
Whole wheat spelt flour
500 gramos
Tap water
350 gramos
Salt
10 gramos
Fresh yeast
3 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Whole wheat spelt flour
500 gramos
Tap water
350 gramos
Salt
10 gramos
Fresh yeast
3 gramos
1
Mix well the flour, yeast and salt. Add the water (lukewarm) and mix everything without kneading. Let stand for 15 min. We make 3 sessions of kneading, kneading 3 min and leaving to rest 5 min. (Repeat 3 times) Grease the mold with olive oil and put the dough inside, cover with a cloth and let it rest for 3 hours so that the dough can rise. Preheat the oven to 250 degrees with heat up and down with fan. We introduce and after 10 minutes, reduce to 200 degrees and remove the fan, and leave about 20 minutes more. (It all depends on each oven)
2
I cut it into slices, freeze it and take it out for toast. It's great, compact and super healthy. READY ✅
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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Accompaniment
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