2215
Microwave sweet potato omelet
4.9
(2253)
25 min
0 kcal
Preparación de la receta
1
-MICROWAVE BAKED SPONGE CAKE. Roll it up with kitchen paper, wet it under the tap, drain it and microwave it at maximum power for about 10 minutes (5 minutes per side). Once ready, peel and cut into thin slices.
2
- Grate an onion and fry it with oil. Once it is poached, add the sweet potato so that it browns a little.
3
- In a bowl beat 4 eggs and add spices. In my case garlic powder, ground pepper and salt. Add the sweet potato and let stand for about 5 minutes.
4
With a little oil in the pan, over medium/high heat, add the mixture and let it cook for 1-2 minutes depending if you want it juicier and undercooked or more curdled. Turn over and let it cook for a few minutes as well.
Ingredients
Steps
Calories
1
-MICROWAVE BAKED SPONGE CAKE. Roll it up with kitchen paper, wet it under the tap, drain it and microwave it at maximum power for about 10 minutes (5 minutes per side). Once ready, peel and cut into thin slices.
2
- Grate an onion and fry it with oil. Once it is poached, add the sweet potato so that it browns a little.
3
- In a bowl beat 4 eggs and add spices. In my case garlic powder, ground pepper and salt. Add the sweet potato and let stand for about 5 minutes.
4
With a little oil in the pan, over medium/high heat, add the mixture and let it cook for 1-2 minutes depending if you want it juicier and undercooked or more curdled. Turn over and let it cook for a few minutes as well.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Vegetarian
Tortillas
Accompaniment
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...