Tortilla de boniato al microondas
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2215

whatsapp

2215

Microwave sweet potato omelet

4.9

(2253)

25 min

0 kcal

Albitrips

Albitrips

Preparación de la receta

1

-MICROWAVE BAKED SPONGE CAKE. Roll it up with kitchen paper, wet it under the tap, drain it and microwave it at maximum power for about 10 minutes (5 minutes per side). Once ready, peel and cut into thin slices.

2

- Grate an onion and fry it with oil. Once it is poached, add the sweet potato so that it browns a little.

3

- In a bowl beat 4 eggs and add spices. In my case garlic powder, ground pepper and salt. Add the sweet potato and let stand for about 5 minutes.

4

With a little oil in the pan, over medium/high heat, add the mixture and let it cook for 1-2 minutes depending if you want it juicier and undercooked or more curdled. Turn over and let it cook for a few minutes as well.

Tortilla de boniato al microondas Paso 3

Ingredients

Steps

Calories

1

-MICROWAVE BAKED SPONGE CAKE. Roll it up with kitchen paper, wet it under the tap, drain it and microwave it at maximum power for about 10 minutes (5 minutes per side). Once ready, peel and cut into thin slices.

2

- Grate an onion and fry it with oil. Once it is poached, add the sweet potato so that it browns a little.

3

- In a bowl beat 4 eggs and add spices. In my case garlic powder, ground pepper and salt. Add the sweet potato and let stand for about 5 minutes.

4

With a little oil in the pan, over medium/high heat, add the mixture and let it cook for 1-2 minutes depending if you want it juicier and undercooked or more curdled. Turn over and let it cook for a few minutes as well.

Tortilla de boniato al microondas Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Vegetarian

Tortillas

Accompaniment

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