

8
Scallops stuffed with spider crab
5
(12)
100 min
0 kcal
Preparación de la receta
1
Make the béchamel sauce. Put a frying pan on the fire with butter. When it melts, add the flour and stir to form a roux. Once mixed, add the milk little by little while stirring (in a figure of eight). Let the time pass and add the salt and nutmeg. Reserve
2
Now it is time to clean the scallops. Insert the knife inside and move until you hear a "chac". Then you can open the scallop. Remove everything except the meat (white part located in the center). Reserve the meat and the shell
3
Boil the spider crabs in salted water for 20 minutes (½ kg piece).
4
With a little force separate the spider crab in two and reserve the meat and its juice in a container. In this recipe the legs are not needed, so you can eat them as an appetizer.
5
Add olive oil to a frying pan to cook the shelled scallops with salt and dill. In 2 minutes they are
6
Once ready, cut into small cubes
7
Prepare the bulging scallop shell. Add the scallop meat, juice and crab meat and the béchamel sauce.
8
Bake for 8 minutes at 180°. When the time is up, cover with the other shell to give a pleasant surprise to the consumer.
Ingredientes
6 raciones
6 raciones

Natural mineral water
1500 gramos

Scallop
1200 gramos (aprox. 6 unidades)

Spider crab
1000 gramos (aprox. 2 unidades)

Milk
600 gramos

Whole wheat flour
50 gramos

Butter
50 gramos

Extra virgin olive oil
25 gramos (aprox. 1 cucharadita)

Salt
15 gramos

Dill
5 gramos (aprox. 1 puñado)

Nutmeg
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones

Natural mineral water
1500 gramos

Scallop
1200 gramos (aprox. 6 unidades)

Spider crab
1000 gramos (aprox. 2 unidades)

Milk
600 gramos

Whole wheat flour
50 gramos

Butter
50 gramos

Extra virgin olive oil
25 gramos (aprox. 1 cucharadita)

Salt
15 gramos

Dill
5 gramos (aprox. 1 puñado)

Nutmeg
3 gramos (aprox. 1 cucharadita)
1
Make the béchamel sauce. Put a frying pan on the fire with butter. When it melts, add the flour and stir to form a roux. Once mixed, add the milk little by little while stirring (in a figure of eight). Let the time pass and add the salt and nutmeg. Reserve
2
Now it is time to clean the scallops. Insert the knife inside and move until you hear a "chac". Then you can open the scallop. Remove everything except the meat (white part located in the center). Reserve the meat and the shell
3
Boil the spider crabs in salted water for 20 minutes (½ kg piece).
4
With a little force separate the spider crab in two and reserve the meat and its juice in a container. In this recipe the legs are not needed, so you can eat them as an appetizer.
5
Add olive oil to a frying pan to cook the shelled scallops with salt and dill. In 2 minutes they are
6
Once ready, cut into small cubes
7
Prepare the bulging scallop shell. Add the scallop meat, juice and crab meat and the béchamel sauce.
8
Bake for 8 minutes at 180°. When the time is up, cover with the other shell to give a pleasant surprise to the consumer.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Christmas
Fish and seafood
The Best Recipe
Christmas recipe 🎄
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...