

30
Salmon tataki topped with chia seeds
3
(31)
0 kcal
Preparación de la receta
1
Put in a shallow dish soy sauce, a few drops of vinegar and a little bit of Tabasco (optional). Once this is done, place the salmon loin on this mixture for 10 minutes on each side.
2
Once the 10 minutes of marinating time has passed on each side of the tenderloin, we cover it with the chia seeds.
3
Then, place it in the pan for 30 seconds on top and 30 seconds on the bottom (if you like it more done, leave it about 1 minute per side). Once the time has elapsed, remove from the pan and cut it into slices and plate it. Ready to enjoy!
4
You can make a sauce that will surely be exquisite with the salmon, we will use a natural yogurt, the leftover from marinating the salmon and a squeeze of lemon.
Ingredients
Steps
Calories
1
Put in a shallow dish soy sauce, a few drops of vinegar and a little bit of Tabasco (optional). Once this is done, place the salmon loin on this mixture for 10 minutes on each side.
2
Once the 10 minutes of marinating time has passed on each side of the tenderloin, we cover it with the chia seeds.
3
Then, place it in the pan for 30 seconds on top and 30 seconds on the bottom (if you like it more done, leave it about 1 minute per side). Once the time has elapsed, remove from the pan and cut it into slices and plate it. Ready to enjoy!
4
You can make a sauce that will surely be exquisite with the salmon, we will use a natural yogurt, the leftover from marinating the salmon and a squeeze of lemon.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Asian
Dinner
Quick
Fish and seafood
Meals
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