

25
Marinated tofu stir-fry with vegetables
3
(26)
140 min
0 kcal
Preparación de la receta
1
We put the tofu to marinate. For this, use 4 tablespoons of soy sauce, 1 tablespoon of oil, a little sweet paprika, a little hot paprika, ginger and curry. and curry. It is left in the refrigerator for a few hours, so that it gets more flavor.
2
Remove the tofu from the refrigerator. Put the broccoli to cook for a few minutes.
3
Peel and cut the onion, bell pepper and carrot.
4
We put the tofu in the pan to make, the sauce that was left in the container from marinating the tofu I also put it in the pan to give it flavor. When it has a little color, add the carrot.
5
Then add the onion, red bell pepper and mushrooms.
6
Finally we add the broccoli. I also added a little salt.
Ingredientes
1 ración
1 ración

Broccoli
200 gramos

Onion
200 gramos

Tofu
200 gramos

Red bell pepper
150 gramos

Carrot
150 gramos

Soy sauce
60 gramos (aprox. 4 cucharadas)

Mushroom
50 gramos

Curry
20 gramos

Extra virgin olive oil
10 gramos (aprox. 2 cucharadas)

Sweet paprika
10 gramos

Spicy paprika
10 gramos

Ginger powder
5 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Broccoli
200 gramos

Onion
200 gramos

Tofu
200 gramos

Red bell pepper
150 gramos

Carrot
150 gramos

Soy sauce
60 gramos (aprox. 4 cucharadas)

Mushroom
50 gramos

Curry
20 gramos

Extra virgin olive oil
10 gramos (aprox. 2 cucharadas)

Sweet paprika
10 gramos

Spicy paprika
10 gramos

Ginger powder
5 gramos
1
We put the tofu to marinate. For this, use 4 tablespoons of soy sauce, 1 tablespoon of oil, a little sweet paprika, a little hot paprika, ginger and curry. and curry. It is left in the refrigerator for a few hours, so that it gets more flavor.
2
Remove the tofu from the refrigerator. Put the broccoli to cook for a few minutes.
3
Peel and cut the onion, bell pepper and carrot.
4
We put the tofu in the pan to make, the sauce that was left in the container from marinating the tofu I also put it in the pan to give it flavor. When it has a little color, add the carrot.
5
Then add the onion, red bell pepper and mushrooms.
6
Finally we add the broccoli. I also added a little salt.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
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