Salteado de tofu marinado con verduras
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25

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25

Marinated tofu stir-fry with vegetables

3

(26)

140 min

0 kcal

anahedm

anahedm

Preparación de la receta

1

We put the tofu to marinate. For this, use 4 tablespoons of soy sauce, 1 tablespoon of oil, a little sweet paprika, a little hot paprika, ginger and curry. and curry. It is left in the refrigerator for a few hours, so that it gets more flavor.

2

Remove the tofu from the refrigerator. Put the broccoli to cook for a few minutes.

3

Peel and cut the onion, bell pepper and carrot.

4

We put the tofu in the pan to make, the sauce that was left in the container from marinating the tofu I also put it in the pan to give it flavor. When it has a little color, add the carrot.

5

Then add the onion, red bell pepper and mushrooms.

6

Finally we add the broccoli. I also added a little salt.

Ingredients

Steps

Calories

1

We put the tofu to marinate. For this, use 4 tablespoons of soy sauce, 1 tablespoon of oil, a little sweet paprika, a little hot paprika, ginger and curry. and curry. It is left in the refrigerator for a few hours, so that it gets more flavor.

2

Remove the tofu from the refrigerator. Put the broccoli to cook for a few minutes.

3

Peel and cut the onion, bell pepper and carrot.

4

We put the tofu in the pan to make, the sauce that was left in the container from marinating the tofu I also put it in the pan to give it flavor. When it has a little color, add the carrot.

5

Then add the onion, red bell pepper and mushrooms.

6

Finally we add the broccoli. I also added a little salt.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

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Etiquetas

Dinner

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