225
Cod in pil pil sauce
5
(230)
0 kcal
Anita_vica
Preparación de la receta
1
Put abundant oil in the pan with the garlic and let them brown.
2
When they are golden brown, put the cod in the pan and cook each side for 4'.
3
Finally, reserve the cod and bind the gelatin that the cod has released with the oil. To do this we stir gently with the strainer.
Ingredients
Steps
Calories
1
Put abundant oil in the pan with the garlic and let them brown.
2
When they are golden brown, put the cod in the pan and cook each side for 4'.
3
Finally, reserve the cod and bind the gelatin that the cod has released with the oil. To do this we stir gently with the strainer.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...