Salmón con garbanzos y brócoli
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5353

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5353

Salmon with chickpeas and broccoli

4.4

(5584)

20 min

0 kcal

ariadna.nutricion

ariadna.nutricion

Preparación de la receta

1

Wash and cut the broccoli into florets. Boil it for about 8 minutes after the water returns to a boil.

2

Grill the salmon (very little or no oil). Put it over medium-low heat and cover and let it cook (about 10 minutes). When it has already changed color you can turn it over to brown the top a little.

3

Drain and rinse the chickpeas well. You can heat them a little in a frying pan or put them in cold.

4

Place the drained broccoli on the plate, the chickpeas on top, dress with extra virgin olive oil and place the salmon on top (you can remove the skin before serving, if it is present). Sprinkle sesame seeds for decoration if desired.

Ingredients

Steps

Calories

1

Wash and cut the broccoli into florets. Boil it for about 8 minutes after the water returns to a boil.

2

Grill the salmon (very little or no oil). Put it over medium-low heat and cover and let it cook (about 10 minutes). When it has already changed color you can turn it over to brown the top a little.

3

Drain and rinse the chickpeas well. You can heat them a little in a frying pan or put them in cold.

4

Place the drained broccoli on the plate, the chickpeas on top, dress with extra virgin olive oil and place the salmon on top (you can remove the skin before serving, if it is present). Sprinkle sesame seeds for decoration if desired.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Fish and seafood

Gluten free

All

Meals

Stews

Lactose free

Legumes

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