28
๐๐ฎ๐ฅ๐ฉ๐จ ๐ ๐ฅ๐ ๐ ๐๐ฅ๐ฅ๐๐ ๐
5
(30)
35 min
0 kcal
sofiamalovely
Preparaciรณn de la receta
1
Cook the potatoes until they are soft 20'.
2
While the potatoes are cooking, clean the octopus.
3
Cook the octopus in water at 90 degrees. Before putting in the octopus, scare it 3 times. And let it cook for about 25- 30'. Remove the octopus and cut it.
4
In a plate if you have wood better. Put the potato with the bell pepper and salt and a drizzle of oil. Then put the octopus on top with a little salt and sprinkle the paprika. And enjoy!
5
๐๐ฃ๐จ: save the octopus cooking water to use as fume with some shrimp heads.
Ingredients
Steps
Calories
1
Cook the potatoes until they are soft 20'.
2
While the potatoes are cooking, clean the octopus.
3
Cook the octopus in water at 90 degrees. Before putting in the octopus, scare it 3 times. And let it cook for about 25- 30'. Remove the octopus and cut it.
4
In a plate if you have wood better. Put the potato with the bell pepper and salt and a drizzle of oil. Then put the octopus on top with a little salt and sprinkle the paprika. And enjoy!
5
๐๐ฃ๐จ: save the octopus cooking water to use as fume with some shrimp heads.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaciรณn nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaciรณn nutricional
Hazte PLUS para ver la informaciรณn nutricional de las recetas, y desbloquear muchas mรกs funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Meals
Accompaniment
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