

11
Pancakes made of chickpea and whole rye flour.
5
(13)
50 min
0 kcal
Preparación de la receta
1
Whisk the milk with the bananas, cinnamon and aniseed to make a smoothie.
2
Beat the eggs with the lemon zest (the amount of lemon zest is to taste).
3
Combine both mixtures, and gradually add the flours while whisking.
4
Finally they are fried in a frying pan. To make them small, take a small amount of dough. And to make them thin it is important not to use too much oil, just wet the bottom of the pan.
Ingredientes
6 raciones
6 raciones

Banana
180 gramos (aprox. 2 unidades)

Semi-skimmed cow's milk
125 gramos

Chicken egg
100 gramos (aprox. 2 unidades)

Chickpea flour
75 gramos

Wholemeal rye flour
75 gramos

Aniseed grain
5 gramos (aprox. 1 cucharada)

Powdered cinnamon
5 gramos (aprox. 1 cucharada)

Lemon zest
5 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones

Banana
180 gramos (aprox. 2 unidades)

Semi-skimmed cow's milk
125 gramos

Chicken egg
100 gramos (aprox. 2 unidades)

Chickpea flour
75 gramos

Wholemeal rye flour
75 gramos

Aniseed grain
5 gramos (aprox. 1 cucharada)

Powdered cinnamon
5 gramos (aprox. 1 cucharada)

Lemon zest
5 gramos (aprox. 1 cucharada)
1
Whisk the milk with the bananas, cinnamon and aniseed to make a smoothie.
2
Beat the eggs with the lemon zest (the amount of lemon zest is to taste).
3
Combine both mixtures, and gradually add the flours while whisking.
4
Finally they are fried in a frying pan. To make them small, take a small amount of dough. And to make them thin it is important not to use too much oil, just wet the bottom of the pan.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Doughs and breads
Desserts
Breakfast
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