Quinoa con espinacas y parmesano
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43

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43

Quinoa with spinach and parmesan cheese

5

(46)

30 min

0 kcal

nuriacasanova

nuriacasanova

Preparación de la receta

1

Boil the quinoa with a handful of salt until cooked and drain.

2

Peel and cut half an onion and a garlic and brown it in a frying pan with EVOO. Season with salt and pepper to taste.

3

When the onion and garlic are golden brown, add the spinach and quinoa.

4

Once everything is well blended, add the grated Parmesan.

5

Finally, add a little grated Parmesan for garnish.

Ingredients

Steps

Calories

1

Boil the quinoa with a handful of salt until cooked and drain.

2

Peel and cut half an onion and a garlic and brown it in a frying pan with EVOO. Season with salt and pepper to taste.

3

When the onion and garlic are golden brown, add the spinach and quinoa.

4

Once everything is well blended, add the grated Parmesan.

5

Finally, add a little grated Parmesan for garnish.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Gluten free

Tupper

Dairy

Vegetarian

All

Meals

Vegetables

Salads and bowls

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