

4
Rice with tomato, tuna and asparagus accompanied with boiled egg
5
(7)
20 min
0 kcal
Preparación de la receta
1
Boil the rice according to the instructions on the package.
2
Add oil and chopped garlic in a frying pan, then add the tuna and half a glass of water.
3
Cut the asparagus and add them to the mixture, cook for 2 minutes. Then add the tomato sauce.
4
When the rice is ready, add it to the mixture, stir and let it cook for 5 minutes, add the spices such as parsley, mix and serve.
5
Finally, cut the boiled eggs and add them to the side of the dish as a complement. Ready!
Ingredientes
2 raciones
2 raciones

Tomato and basil sauce
400 gramos (aprox. 2 vasos)

White rice
160 gramos (aprox. 2 raciones)

Yellowfin tuna, natural
130 gramos (aprox. 2 latas)

Green asparagus
80 gramos (aprox. 4 unidades)

Boiled egg
50 gramos (aprox. 1 unidad)

Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)

Dried parsley
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Tomato and basil sauce
400 gramos (aprox. 2 vasos)

White rice
160 gramos (aprox. 2 raciones)

Yellowfin tuna, natural
130 gramos (aprox. 2 latas)

Green asparagus
80 gramos (aprox. 4 unidades)

Boiled egg
50 gramos (aprox. 1 unidad)

Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)

Dried parsley
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
1
Boil the rice according to the instructions on the package.
2
Add oil and chopped garlic in a frying pan, then add the tuna and half a glass of water.
3
Cut the asparagus and add them to the mixture, cook for 2 minutes. Then add the tomato sauce.
4
When the rice is ready, add it to the mixture, stir and let it cook for 5 minutes, add the spices such as parsley, mix and serve.
5
Finally, cut the boiled eggs and add them to the side of the dish as a complement. Ready!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Rice
Gluten free
Meals
Stews
Lactose free
Egg
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