Quiché de verduras 🥦🍅
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102

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102

Vegetable Quiche 🥦🍅

5

(105)

90 min

0 kcal

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Preparación de la receta

1

To make the quiche dough put in a bowl 50 gr of ground oatmeal and 50 gr of whipped cream cheese. Knead until you get a dough.

Quiché de verduras 🥦🍅 Paso 0

2

Roll out the dough and put it in a mold coated with a few drops of oil. Bake at 180° for 15 minutes.

Quiché de verduras 🥦🍅 Paso 1

3

In the meantime, heat the oil in a frying pan, add the onion to poach, when it is ready add the mushrooms and finally the zucchini. Sauté well with a little salt and pepper.

Quiché de verduras 🥦🍅 Paso 2

4

Beat the egg with the rest of the beaten cheese and season with salt and pepper. Add this mixture to the onion, mushroom and zucchini filling. I added the steamed broccoli and some grated cheese. Put this mixture on our base and sprinkle the rest of the grated cheese on top. Bake at 180° for 15-20 min

Quiché de verduras 🥦🍅 Paso 3

Ingredients

Steps

Calories

1

To make the quiche dough put in a bowl 50 gr of ground oatmeal and 50 gr of whipped cream cheese. Knead until you get a dough.

Quiché de verduras 🥦🍅 Paso 0

2

Roll out the dough and put it in a mold coated with a few drops of oil. Bake at 180° for 15 minutes.

Quiché de verduras 🥦🍅 Paso 1

3

In the meantime, heat the oil in a frying pan, add the onion to poach, when it is ready add the mushrooms and finally the zucchini. Sauté well with a little salt and pepper.

Quiché de verduras 🥦🍅 Paso 2

4

Beat the egg with the rest of the beaten cheese and season with salt and pepper. Add this mixture to the onion, mushroom and zucchini filling. I added the steamed broccoli and some grated cheese. Put this mixture on our base and sprinkle the rest of the grated cheese on top. Bake at 180° for 15-20 min

Quiché de verduras 🥦🍅 Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Use

Vegetables

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